Miles, Muscles & Mommyhood

Let's talk swimming with Lola (vlog)

2012-02-10T13:08:00.001-05:00

Lola decided that today was a good day to do another VLOG for y'all! or as she calls it "let's do a TV show!"
So today's discussion topic is swimming!

Seriously, we do not rehearse this stuff-it is all just press play and go! It's more fun that way and it's me (and Lola). I was chatting with my bestie the other day about writing. She is an English teacher/Dept. Head/Smartie PopTartie and I admire the very eloquent way she is able to put her thoughts down on paper (or into text). When she writes, she has a method and a plan. I don't--I just sit down and tap away at the keys.

So when I started vlogging, I had to go with the same method-JUST GO :)

Not sure if you caught that or not but DAMN! I got some 100's in the 1:30's this week. HUGE for me...HUGE> Lovin' it.

I mentioned that SBR SPORTS INC is running an amazing promotion for the month of February in the video and here are the deets on that!
Save 20% off with the code triswimval12

More SBR Fun!! They are having an BAD HAIR photo contest and the winner will get a 6 month supply of TRISWIM Aqua Therapy Chlorine-Out Hair & Skin Care products.
You can enter via Facebook or Twitter @TRISWIMTRISLIDE
Check out their Facebook page for details :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Don't forget to click on her NOSE and tell a story!
MUAH!!
xo
Jen and Lola

Rev 3 Things Thursday!

2012-02-09T13:20:00.002-05:00

Yes, you are reading correctly! Today's edition of Three Things Thursday is all about REV 3!! So...it's
Rev 3 Things Thursday!

ONE:

First Up! The Rev 3 swimsuits are in!! woooo hoooo!!
Swimming just got a lot more fun :)
I cannot wait to Rock the R in the pool!!

TWO:

Speaking of swimming, Rev 3 announced this week that blueseventy will be coming on board as a sponsor!!

Check out the LAVA magazine interview with Rev 3 President, Charlie Patten!

Revolution3 Triathlon is excited to announce that blueseventy, manufacturer of award winning wetsuits, goggles and triathlon clothing, has come on as a sponsor for the 2012 season. Rev3 and blueseventy are believers in quality and innovation, making this sponsorship a perfect fit.

Revolution3 Triathlon creates triathlon events that involve the whole family. Race weekends feature not only the event, but a host of family friendly activities for all ages. Rev3’s unique approach to triathlon has earned them high praise in the world of endurance sports, and has allowed the series to almost double in size over the past few seasons.

From wetsuits to triathlon apparel, blueseventy is a company that obsesses over the details necessary to create the fastest and most comfortable products in the world. Their wetsuits and goggles have been internationally recognized and have won awards on 4 continents. Aptly named to reflect the 70 percent of the earth that is covered in water, blueseventy seeks to revolutionize the way athletes interact with the water.

“Rev3 was created to fill a void in the triathlon world, and to bring new kind of quality to the triathlon experience,” says Charlie Patten, president of Rev3. “A company like blueseventy understands our desire to be the best out there, and to produce a memorable race experience. We’re excited to see their name on our growing list of sponsors who understand the value we bring to this space.”

Revolution 3 Triathlon produces races for Olympic, 70.3 and 140.6 triathlon distances, plus adventure and kids races, and has grown to include events on an international scale. Recently, Rev3 has also started to give back to the community, through a partnership with the Ulman Cancer Fund.

THREE:

Quassy is only 16 weeks and 2 days away. I think I just threw up a little.

Lucky for me I have Coach Awesome guiding me-I will be just fine. Racing Quassy? Here are some tips from Jamie.

I have been lusting after this challenging race for almost two years now and it's the first race of the year for me in 2012. The reason I want to do this race is because of the challenge.

Have a taste of this:

This is the bike

and this is the run.

RollerGirl

2012-02-04T14:34:00.000-05:00

I am entering a new phase in Mommyhood-

I'm feeling scared, excited, proud and anxious all at the same time as my little baby girl is growing up and doing more and more things on her own. I love seeing her develop interests in different activities and forging her own way to learning. Sometimes I want to put her in a bubble and protect her from ever getting hurt but at the same time I know that experience is the best teacher.

My mother says that Lola is very, very like I was as a child. My parents often joke and call her "Chip" (as in off the old block). I know that as many times as my parents would warm me about something, I would always need to have that experience myself. So I am trying not to hover and let her learn her way around.

So what do I do to make sure I am feeling as safe as possible??

I got Lola bubble gum pink Barbie roller skates.

My Mom got her the Disney Princess protection gear:

Knee guards, elbow guards, padded gloves, helmet.

After a couple weeks of being sick, she is finally back to normal and it was such a pleasure to give these presents to her yesterday. She is overjoyed...and spent a lot of time "skating" ~~falling~~, ~~thrashing~~, ~~spasmodically moving~~ in the comfort of my parents heated garage. She spent most of her time getting a feel for the wheels and trying to figure it all out. I refused to let go of her hands (how's that for not hovering??) and my Mom had a death grip on her entire upper body.

But Lola is smart--and she is stubborn. (hmmm, much like Mommy???)

We are very much in a stage of "I can do it ALL.BY.MYSELF!"

So, after swimming lessons this morning, it was time to take the skates out and practice some more

We have progressed from "looks like an epileptic seizure" to "look Mom, I'm doing it".

Yup, my little girl is roller skating around the house all by herself.

And falling down. ALL BY HERSELF.

and on purpose.

She discovered that while skating around the kitchen she could see her reflection in the door of the oven. She then began this dramatic series of falls, one louder than the next. When I expressed concern about her being injured her reply was "Mommy, that's why I have a helmet and these knee pads". Trying to tell her that that the protective gear would not guarantee an injury-free skate was beyond her...plus she did not want to hear it. She just went about her flip-floppin' ways and then got back up to skate. After about an hour of skating, she had enough and was moving onto the next adventure.

A couple hours later, she grabbed her blanket and headed for her favorite spot on the couch. She stripped off her clothes and asked for a "hot bubba" (warm milk in a bottle) cuddled all up.There she is, smiling at me with those cherubic cheeks and mischievous eyes-all the while reminding me that she is still my little baby girl. I'm thinking: Sure enough! She's spent and ready to take a nap.

After the bottle was done, she sprung up and ran across the house to her room. Out came all the roller skating gear and there she was in all her glory! Wearing nothing but her pink panties with lollipops on them, knee pads, elbow pads, gloves and helmet, roller skating across the house.

All I could think of was RollerGirl from THAT movie.

and it was right then and there that I stopped

and

I prayed that she never grew up!!

Three Things Thursday (it's already THURSDAY??)

2012-02-02T15:11:00.001-05:00

ONE-Dang germs!
Things have been a little wild around here. While I am now finally bouncing back from the critters that invaded my body for the last 3+ weeks, they are nesting in Lola now. A three year old with a temp, a terrible cough and a sore throat makes for many nights or horrible sleep, lots of crying and Mommy feeling totally helpless.
As soon as she is better, we will have plenty more vlog posts for you and lots of advice to stay pretty!

TWO-Getting there!
I've been getting back to normal and Coach Awesome is kicking my workouts back up which makes this little gal one happy chica. I cannot tell you how useless I feel when I cannot complete a workout or my HR is beyond crazy for a little amount of effort.
On the upside, I have had some solid workouts this week including several sessions in the pool where I felt (dare I say it) STRONG. I am feeling better and better!

THREE-I eat...a lot!
I have been spending more and more time focusing on nutrition and as I may have been hinting around to, more and more veggie based meals. I believe that food is such a personal thing and what works for one person may not work for the next. I don't care to put a label on my nutrition-I just want to find something that optimizes my own health and wellness, makes me feel good and tastes good.

That being said, I joined in on a challenge from a FitFluential buddy of mine, Tara. It's called the Fit Feb Challenge and I'll be journaling all my eats here--I'll create a new page for it on the tab above.

So just a quick post today to get everyone updated on the goings on here. I am so behind in blogs this week so I cannot wait to Saturday's three hour ride to read and catch up!! I feel so out of the loop!

Stay Pretty & TriSwim Sale

2012-01-25T14:42:00.003-05:00

Hey Y'all
So....we're baaaack with another video installment today. Lola had SO much fun doing the video yesterday, she told me today that she wanted to be on TV again. We were going to talk about the awesome power of the Rev 3 visor and my love of HeadSweats (that'll have to wait until tomorrow though).

Here you have it--

TODAY ONLY!!!
Head on over to SBR Sports, Inc and take advantage of today's Team Rev 3 Deal!!
Buy the TriSwim body wash and get the body lotion for only $4!!
Use this code to get the discount: R3T12512

While you're at it, why don't you go show them some Twitter love and give 'em a like on Facebook.
This could payoff for you in the future with a giveaway I may or may not be doing very, very soon.
just sayin'

Stay pretty!
Lots of love from Jen and Lola

Disclosure: these videos are done "off the cuff" with no rehearsing or editing. It is as it is...life with a 3 year old!

A Laugh, A Vlog & A Winner!!

2012-01-24T15:32:00.001-05:00

My Biscuits were kicked for 5 long, long days.
Whatever hit me, hit me hard and knocked me out for the count.
WoWzErS!! I don't get sick very often...

While I am certainly not back to normal (well, my level of normal) I am not the walking dead anymore--this has definitely been downgrade to a "regular" old head cold now. Staying on top of my nutrition and easing back into training. Just so happy to be moving today.

Need a giggle?

"I've got a little niggle"

Now for a winner!!

There were 86 entries and I asked Lola to pick a number between 1 and 86 to see who the lucky winner would be. I know, not very scientific but....but it's caught on film!!

It's our first VLOG entry (sorry I sound like a man!)

#47 was TEAMARCIA at The Studly Runner.

Email me at jsmall14 (at) maine.rr.com and I'll get ya all hooked up!!

Jen & Lola

11 Random Things

2012-01-23T11:20:00.002-05:00

Jason at Cook Eat Train Race tagged me in this post to do a post about this!
Here are the rules:

1. Post these rules
2. You must post 11 random things about yourself
3. Answer the questions set for you in their post
4. Create 11 new questions for the people you tag to answer
5. Go to their blog and tell them you’ve tagged them
6. No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people!

11 Random Things About Me:

1. I used to collect ridiculously expensive designer handbags (LV, Gucci, Prada, Fendi, etc) and still have many of them. I think when the economy improves I will sell them all and get tri stuff.

2. It appears that #1 has been replaced with shoes.
To answer a few questions about my shoes from this post.
They all serve a different purpose. Some are for fast, short runs or long runs, then there are trail runs, and "barefoot" runs (VFF's). Others are for weight training and cross training. Each shoe has a different use.

3. I used to smoke and I quit in September of 2007. It was hard for about a week or so but then it was whatever. I did not want to smoke anymore. I have not craved having a single one since then. I don't understand how people could quit and go back to smoking again. I just find it so repulsive now.

5. I still have every single piece of Lola's baby stuff. Not sure I am ready to part with any of it.

6. I am done having babies (unless God has another plan for this!) so not sure why #5 is an issue.

7. I've dropped 4lbs being sick, my abs look great. As soon as I am feeling better again, I am sure those 4lbs will be back :(

8. I have more male friends then female friends, I just relate to them better. Maybe I am part dude?? or I just think that way???

9. My Dad was a private pilot and we had planes when I was growing up-he made sure I knew how to fly and land it on my own by the time I was 8 years old just in case anything happened while we were in air. He wanted to be sure I knew how to get us safely on the ground.

10. I wanted to be an astronaut when I was young, then I wanted to be an attorney.

11. I don't text. (go ahead, laugh) I have this tricked out phone that does all kinds of stuff but all I do with it is TALK on it.

My Questions To Those That Are Tagged

Which do you prefer: Vanilla or Chocolate Cake? Vanilla
Which would you do: Jump out of a plane or Bungee jump off a bridge? Both! But if I had to only pick ONE then I would jump out of a plane.
One week, all expense paid vacation: Where do you go? Only one week huh? Considering the place I most want to go is Bora Bora and it would take 2 days travel each way, that would kill 4 days of my week. So my second choice would be Aruba.
Favorite Celebrity? Ehhh...not big on celebrity but I'll go with Johhny Depp. I think he's hot...as a Pirate. Arrrgh!
What did you eat for breakfast today? a peanut butter crunch PureFit bar and 20 oz of water
Do you pass gas in front of your significant other? of course.
Nickname? I don't really have one-
Favorite Vegetable? spinach
Favorite Commercial Of All Time? I don't know...but when I was pregnant, the Pampers commercial showing all the babies sleeping while they played Silent Night used to make me cry!!!
Do you still write checks? Why? Yes, to annoy people in line behind me in the supermarket. (kidding) I write checks to pay the bills I cannot pay online.
Are you working in the field in which you obtained your college degree in? No. Not anymore :)

My 11 Questions:

You are stranded on a deserted island. Tell me

1. What are the 5 foods you would pick to have with you?

2. What 2 things would you pick to drink?

3. What book would you want to have?

4. You are visited by ONE person for 24 hours only, who is it?

5. You can have ONE skill that you do not currently posses? What is it?

You just won 5 million dollars! Tell me

1. What is the first thing you do?

2. What is the first thing you buy?

3. Who is the first person you share your winnings with?

4. Would you relocate? Where?

5. Would you donate to charity?

6. You must buy me a gift, what do you get me??

I am tagging THESE fine folks that I want to know more random stuff about!

Laura at Wife, Mother, Athlete
Heidi at Banana BuzzBomb!!
Jen at From Fat to Finish Line
Jenn at Jenn's Adventures
Molly at I'm A Sleeper Baker
EMZ at I Run Crazy Miles on the Treadmill (or maybe it's called something else....)
Big Daddy Diesel at you guessed it, Big Daddy Diesel!
IronBOB at OneHour Ironman
Jon at SwimCycloRun
Colleen at IronDiva
Holly at Holly's Blah, Blah, Blog!

{RFF} Random Friday Facts

2012-01-20T16:51:00.000-05:00

Inspired by fellow pony, Katie at Run this Amazing Day
here is my first edition of RFF-Random Friday Facts

1) I am in desperate need of a hair appointment. I have one scheduled for mid February.
I have not had my hair done since summer, just before Timberman.

2) I am addicted to ice tea. I don't think I have gone a day without one in at least 2 years.

3) I used to ski at least once a week. Even living in Boston, we'd get up to NH or VT whenever we could for weekend getaways. Ahh. it's been years since I have gone and I have been really getting the itch to go! I might have to try cross country skiing.

4) At the moment I have 17 pairs of sneakers in active rotation and 2 more pairs just joined the family.
I think I have a problem.

My current stable of shoes

and the two new editions to the family

5) I got sucked into Pinterest and being sick the last couple of days has given me WAAAAY too much time looking thru all the stuff there. What a mind suck. Beautiful bodies, food porn, motivational quotes...

6) I love to read. Up until a few weeks ago, I had not read a non-training/nutrition related book since Lola was born. The first book I chose to read? Twilight...yup. Sucked right in and almost done the last book of the series. Maybe #7 will explain it.

7) I love vampires.

8) I have very strange, vivid dreams. There have been times I woke up CRYING because the dream felt so real...

9) My 20th High School reunion will be this year. Not sure if I'm going to go...

10) My throat is so sore at this moment if could, I would shove a giant Popsicle down my throat RIGHT NOW.

11) Today is the first time ever that I did a double blog post. Here's the first one. Share away.

12) I'm picking a winner of the Tough Chik visor tomorrow. How do you think I should pick the winner?

HELP! Miles Needed

2012-01-20T12:51:00.003-05:00

Hey Friends,

If you have been reading my blog for a while, you know about my friend, James Lawrence
aka Iron Cowboy.

If you are a new reader, you can read about James here and here.

I need your help.

You see, James is going to do 30 races this year--all "iron distance"--to raise money for Quiet Way.

What is Quiet Way?

Quiet Way is working with the Kenyan government and Kenyan engineers to build approximately 1,000 water retention systems throughout Northern Kenya to relieve drought. Each dam approximately between $10,00 and $15,000 to complete ($1,000,000-$1,500,000 total). The first two dams have been built, and began filling with water in November, 2009. Studies are being done to insure that the design is self-sustaining, and effective.

Famine relief – Quiet Way provides food staples to communities in Northern Kenya, currently suffering from drought and famine, until the “Give a Dam” water retention systems are in place to provide long-term relief. Costs of feeding these communities is about $5 per person for a week. (There are currently 3 million Kenyans starving due to drought.)

James is going to race 30 IM distance races to raise money and awareness for Quiet Way.
30 x 140.6 miles. That is A LOT of miles.

While James is leaving it all out there on the race course this year, I am trying to help him with some other miles.

Miles to get to these races.

As you can imagine, there is a lot involved in undertaking 30 races around the world.
There is a simple way we can help.
By donating miles to get him to these races.
How can you "donate" miles??

By donating Frequent flier miles!!

Do you, your friends or business associates have extra frequent flier miles that they would like to donate so we can help James with travel to the race venue?

If you personally do not have the miles to help James, then you can help simply by spreading the word! Tweet about it, talk about it on Facebook or on your blog! Let's use this amazing ability we have to share information with the world to help James and his cause.

Thanks!

If you can help or have any questions, please contact me!
You can contact me
on Twitter
on Facebook
or
email me at

jsmall14 (at) maine.rr.com
or
jennlams (at) yahoo.com

THR33 Things Thursday

2012-01-19T11:45:00.001-05:00

ONE: Feelin' Craptastic

Since the weekend, I have been feeling a head cold creeping on...I would feel "kind of crappy" but it never really got worse. Yesterday, I was feeling quite fabulous, got out for a great run in some crazy winds. No biggie...then about 1:30pm yesterday I felt it attack. Literally attack me...and my entire head and neck.

My ears felt full. My throat was sore. My nose got all stuffed up. This incredible sinus headache took hold.

BAM!

Just like that...sick. I don't have time for sick.

I HAD to work last night and by the time my last appointment was there, I was feeling chills and my body was hurting. Went home and got right into bed. I was freezing!! 3 giant, thick, fuzzy blankets on me and I think I finally warmed up. I did not sleep well since my back and neck were just SORE. I could only breathe through my mouth so I kept waking up, drinking water.

I have a TT swim on the plan today-just tried to get ready for it and when I felt dizzy just putting stuff into my swim bag, I decided maybe I should not be trying to swim--or drive with Lola in the car---for that matter. Looks like today is a rest day.
Sadly, I do not feel relief knowing today has been declared a rest day.
I feel like a failure. I have NO CONTROL of this and that is utterly frustrating to me.

Ok....totally done whining now.

TWO: VEGGIES

So, Coach Awesome totally sent a "warning" email regarding this recovery week-

You are extremely susceptible to illness this week. I just want to warn you, you will be on a tightrope so do all that you can to remain healthy and use hand sanitizer. Extra rest, extra lemons, and extra kale are all extremely good ideas.

(she's so freaking smart)

Now, I have been been doing lots of thinking the last couple weeks about food and nutrition. I am always a supporter of eating clean and have been considering adding more vegetable based meals to my current repitoire. I don't have any intention of going meatless but I don't see any harm in cutting back a bit on the meats and trying something "different". I am getting kind of bored eating the same things over and over-I love veggies, so why not, right? I even had a Meatless Monday this week.

Seeing that I am making more veggie based meals and incorporating more spinach and kale into my everyday eats, Hubby expressed concern about me going VEGAN (not sure why he thinks this or why he'd care but....) I assured him that I do not have any intention of going vegan at this time however, expect to see even more veggies. He would be content if we only ever ate pork tenderloin and grilled potatoes.

THR33: WIAW

What I ate Wednesday (literally) in pictures:

Breakfast:

Old Fashioned Oats with blueberries, 2 egg whites and almond milk.
I topped the oats with a small drizzle of honey for a dash of sweetness. I used Wyman's of Maine frozen wild blueberries to make the oatmeal and added fresh blueberries.

We LOVE blueberries.

Post Run Snack:

Blueberry & Spinach smoothie

My GIANT sized bag of Wyman's Maine blueberries

fresh, organic baby spinach

Blueberries, Spinach, Almond milk, Greek yogurt and a small scoop of protein powder

Added a tablespoon of chia

Afternoon Snack:

A cup of Earl Grey tea and fresh pineapple

More tea:

Coach's secret brew with the addition of green tea x 10

On the GO!
Off to work so I needed something easy and quick!

A slice of whole wheat bread with Justin's almond butter, a giant jug of water and Coconut water

Eating while driving and yes, taking pictures.

DANGER!!!

By the time I was at work, I was feeling pretty awful. I had a big iced tea at work and refilled my water jug.

As soon as I got home, I filled a bowl with some leftover Navajo Stew, some steamed broccoli and topped it with some avocado.

Did you enter my Tough Chik giveaway ??

(kind of) wOrDLeSs WeDnESdAy

2012-01-18T14:54:00.002-05:00

drink up-
go away germs

Lola was very curious as to what Mommy was drinking

My altered version of Coach's "ChuckieTea"
Hope it works

Veggie-licious

2012-01-17T13:37:00.000-05:00

I like to eat. I like to cook.

I mean, really, this should be no surprise since not too long ago, I rocked the scales at 250+ lbs but the big difference is NOW I make wholesome, quality food choices.

I gave up processed foods, take-out and junk food in exchange for fruits, veggies, whole grains and lean proteins. One of my favorite things to do is take a not-too-good for you recipe and tweak it into a cleaner version. I love bouncing around online searching for new, healthy recipes-twitter, blogs, etc.

Last week I hit the jackpot with a couple vegetarian recipes that I wanted to share with you-

While I was on Twitter, Erin (fellow triathlete/Mom/foodie) was Tweeting about a soup she was making which lead to her posting a link to the recipe on her blog: Chipotle And Roasted Garlic Butternut Squash Soup

I love spice and chipotle is one of my favorite flavors, so add in the sweetness of Butternut squash and roasted garlic and I could smell a winner.

From THAT Tweet, to another Tweet linking me to a recipe for Navajo Stew from Moosewood Restaurants in Ithaca, NY

Here is the recipe as it appears on the Moosewood website:

NAVAJO STEW

Inspired by a Southwestern Native American dish, this is a sunny, colorful stew of roasted vegetables in a hot and smoky mole-type sauce.

Serves: 4

Ingredients

2 medium sweet potatoes
2 red or green bell peppers
1 large onion
4 garlic cloves, minced
2 tablespoons vegetable oil
1 tablespoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1 15-ounce can of tomatoes
1 tablespoon canned chipotles in adobo sauce
2 cup chopped fresh cilantro
1 15-ounce can of butter beans or black beans, drained
flatbread (tortillas, lavash, or pita)
plain yogurt or sour cream

Instructions

Preheat the oven to 450°. Lightly oil a baking sheet. Peel the sweet potatoes and cut into 1-inch cubes. Stem and seed the peppers and cut into 1-inch pieces. Peel the onion and cut it stem end to root end into thin wedges. In a bowl, toss the vegetables with the garlic, oil, cumin, salt, and pepper. Spread on the prepared baking sheet and roast in the oven for about 10 minutes.Stir and continue to roast for another 10 to 15 minutes, until the sweet potatoes are tender but not mushy. While the vegetables roast, puree the tomatoes, chipotles, and cilantro in a blender until smooth. Set aside.

When the vegetables are tender, put them into a 2- to 3-quart baking dish, stir in the tomato-cilantro sauce and the beans, and return to the oven until hot, about 10 minutes. A few minutes before serving, warm the bread in the oven. Serve the stew in bowls topped with yogurt or sour cream and warmed flatbread on the side.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I made a few tweaks to this recipe-not many, just a few. I was craving something more STOUP (stew and soup-a thick soup). So I chopped and seasoned the sweet potato, red pepper, onion, garlic as directed

and I roasted them until they were yummy goodness

I used my favorite old soup pot from my Grandmother (aka Mem) and added two cups of my homemade chicken stock. Then I added in a large can (28 oz) of no-salt-added whole tomatoes and the juice, a large bunch of cilantro, two large chipotle peppers and some of the adobo sauce.

I brought this to a simmer and then used my immersion blender to whiz it all up.

I then added a large (26 oz) can of drained black beans

I let this gently simmer on the stop top for just a bit, then shut it off and went to work.

When I returned home a couple hours later, the stoup took on a rich, smoky flavor. The sweet from the roasted veggies brought such balance to the taste of this dish. This is such hearty stoup, even confirmed carnivores (like myself) will not be missing the meat!

This made quite a bit so not only did we have plenty for dinner, there were lots of leftovers for the next day which I happily had for lunch.

I skipped the sour cream/yogurt garnish and instead opted for some avacado slices-yummm.

A definite winner and I will be adding this to the regular rotation of winter dishes I make.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I ended up having a Meatless Monday unintentionally-
on the way to teach bootcamp I had a PureFit bar and a bottle of water
then when I got home I had a breakfast of Kashi Heart to Heart with blueberries and almond milk
Lunch was a veggie wrap with garlic hummus, Siracha, lettuce, carrots, cukes, sprouts and avacado

My afternoon snack was some Greek yogurt with blackberries and blueberries

Then of course, last night dinner was that fabulous Navajo Stew!!

What is your favorite meatless dish??
Where do you go to find new recipes??

Did you enter my Tough Chik giveaway?? Go...do it :)

Week #1 Winner & Week #2 Giveaway {Tough Chik love}

2012-01-16T09:22:00.003-05:00

Thanks for all who entered my 400 Follower Celebration

and a big, happy welcome to the new followers!!

There were 66 entries for the first giveaway! Who won? Read on to find out!!

I am excited to announce the awesome WEEK 2 giveaway!!

If you have been reading my blog for a while, the you know that I am a Tough Chik through and through.

Tough Chik and Team Tough Chik have exploded in 2011! I am so happy to have been able to be a part of the excitement watching the brand grow and then see the team come to fruition.

Tough Chik was with me (literally) for every single race of 2011.

From the first race of the season

The Nor'Easter Reverse Triathlon-

to the final run of the season

The Nor'Easter Reverse Triathlon-

with honorary Tough Chik Dude, Marc

and everything inbetween!!

Tough Chik was with me through every mile of my first 70.3-Timberman!

I think Shannon summed it up very well in her blog post about how EPIC 2011 was for Tough Chik~

I know that Rev3 has her muscles for the 2012 season, but Tough Chik has her heart!

While I do love my Rev 3 Team so, so much and I am ecstatically happy to be rocking the R this year, Tough Chik will always be very, very special to me and have a place in my heart.

So what would a celebration be without giving away some Tough Chik awesomeness??

First, let's announce the winner of the week one giveway.
Who's gonna get a big ole bag of SWEETNESS from me??

Random.org picked entry #61

Congrats to Suz and Alan from Cows and Lasers and Everything in Between
(coolest blog name EVER!!!)

The winning comment?
I honestly enjoy everything about your blog do more of the same is perfect! Sorry I'm so behind on reading. Have a great weekend

Please email me (jsmall14(at)maine(dot)rr(dot)com) and I'll get you hooked up with your goodie bag of yummy stuff like Gimme Vitamin packed chocolate, GU, CarbBOOM! and much more!!

Thanks for being a follower!!

So you wanna win some Tough Chik love too??
One lucky reader will win a Tough Chik visor like the one I rocked all year long~

How do you enter?
Easy-you must be a follower of this blog. If you are not already, just click that little FOLLOW button on the right side of the page>>>>>>>>>>>>>>>>>>>>>>>>>

Mandatory Entry:

Leave me a comment telling me how you are going to be TOUGH in 2012??

BONUS ENTRIES:
please leave one comment for each entry

Like Tough Chik on Facebook and leave her a note telling her how awesome Tough Chiks are!!
Follow the Tough Chik blog
Follow Tough Chik on Twitter
Share the Tough Chik love-spread the word about this giveaway on your blog, on Facebook, Twitter, email, write it on the bathroom wall...one entry per method of sharing per day.

This contest is open to followers of Miles, Muscles & Mommyhood. Contest starts on Monday, 1/16/2012 and entries will be closed at midnight on Saturday, 1/21/2012. A random winner will be selected from all eligible entries and the winner will be announced shortly after.

Disclosure: I am not compensated in any way for lovin' Tough Chik and the prize for this contest is donated by Shannon, the head of the Tough Chik empire.

Fast & Easy! {my newest toy}

2012-01-10T14:55:00.000-05:00

Did you enter my Fabulous FourHunded Follower Giveaway yet?
What are you waiting for??

A couple days ago a giant box of goodies arrived from GNC-

I was super excited to see a blender in the mix
(ha! I'm so pun-ny)

I have always been an advocate for supplementing with protein and now that my base training volume is ramping up, I am turning to more and more liquid nutrition for quick recovery. Quick recovery is important for me so I can move from one big or challenging workout to the next without it effecting my performance. I can have a long bike session and then totally blow a time trial workout the next day! This would change the way the Coach Awesome has me train. I want my results to be as accurate as possible.

Enter the GNC On-The-Go Blender Deluxe.
(thank you GNC) I'll have more info on the other products sent on a later post.

On-The-Go Blender Deluxe
Ultimate Blend & Go System For Healthy Smoothies, Food Prep and Refreshing Juices

15 Piece Deluxe Set Includes:

2 –BPA Free 28oz Cups
2- Leak Proof To-Go Lids
1- Powerful Stainless Steel Base with 300 Watt Motor
1- Ultra Sharp Stainless Steel Mixing Blade
Includes GNC’s Custom Recipe Book with Healthy Delicious Smoothies

Plus These Exclusive Additions

2- BPA Free 20oz Cups
2- Flat Lids with Straws
2- Stay-Fresh Lids
1 – 10oz Cup
1 – 28oz Juicer Attachment
1- Ultra Sharp Stainless Steel Chopping Blade

As you can see, Lola was more than happy to help with this project.

Reading the directions is a MUST!!

LOTS of blending and juicing and mixing OH MY!

I have been making protein shakes and smoothies as long as Lola has been toddlin' around. The only thing that stopped me from making them more often was dragging out my giant blender and then having to clean it.
Total pain in my butt. Not that it's that hard to do, but it's just so big and bulky.

An orange a day....

Not so with the On-The-Go Blender Deluxe.
The base is small and takes up very little space.
The set came with a variety of different sized cups.
Small (perfect for Lola) 10 oz.
Medium (perfect for medium recovery) 20 oz.
Large (perfect for those GRRRRRRR workouts Coach Awesome hands out) 28 oz.

The cups also came with several different lids. A closed screw-on lid, another screw-on style with a hole to fit a straw (yes, this set came with straws too!) and a flip-top lid as well.
Not only do you have the attachment to blend your drinks right in the cup of your choice but this set also came with a blender AND a juicer. And did I mention STRAWS? we just love straws around here!
How is THAT for variety??

So with this new toy, my training sessions and Lola's love of smoothies, the On-The-Go Blender Deluxe was a huge hit and used a couple times a day!!

You know that commercial that says it's so easy, a caveman could do it?

Yeah, well this blender is so easy to use, even a 3 year old Lola can do it.
And she LOVES it:

no pacifiers were hurt in the making of this smoothie!

so proud of her fruit skills

yup, this looks right

nom nom nom nom nom

On this day we made fresh clementine, strawberry and banana with yogurt and almond milk.

My favorite shake is the Green Monkey

vanilla protein powder
almond milk
a scoop of PB
a frozen banana
chia seeds
a BIG handful of baby spinach leaves

__________________________________________

This blender is so easy to use and easy to clean.

Nothing jammed up in the blender.
No big chunks of anything left over. SMOOOOTH SAILING.
Lola can even help me by putting her fruit in the cup and because the whole thing is closed, I feel safe letting her turn on the buttons. (Not feeling safe with the big blender).
Years ago, I bought a "bullet style" blending system for my own smoothies and for making baby food. This left a lot of (chunks) to be desired--especially with the hefty price tag. Lucky for you, this blender comes with more and the price tag is a lot smaller.

With the 300 wattage in the GNC On-The-Go-Blender Deluxe, there are no worries about your smoothie being smooth.

I have zero objections to making a shake for Lola anytime she asks (I used to dread pulling out the BIG BLENDER) but I know that this keeps her snacking on healthy things AND it's so simple!!

I am mixing more and more protein shakes before and after workouts thus speeding up recovery and I have definitely noticed a difference. I truly believe that the liquid nutrition gets to the muscles quicker and this makes the process happen faster!

I have not had a chance to try out the juicing attachment on this but we are excited to try it. So more to come on this one.

As of this posting, the GNC On-The-Go-Blender Deluxe is a steal at $29.99 (usually $69.99)
Want just the basics? The GNC On-the-Go Blender is also available.

FTC Disclosure: GNC provided me with the blender free of charge. I was NOT compensated for this review and all opinions expressed here are my own (and Lola's).

Awesome Stuff & A 400 Celebration Giveaway

2012-01-09T12:02:00.000-05:00

Lots of awesome stuff from the weekend to share

Hillary tweeted me. How cool is THAT?

A couple weeks ago I won a super sweet Canari Pink*Star kit from Hillary Biscay.
I was actually spinning away on my trainer when I read her blog announcement that I had won and wow! was I super,duper psyched!!

This beautiful kit arrived over the weekend and I could not wait to try it out. Lucky for me, it fit perfect and Coach had a nice little 3 hour grind-n-climb session planned for me on Sunday giving me the perfect opportunity to try it out. Oh-my-comfortable bike shorts Batman!! Longer rides can beat up the old HooHa, especially when you add in copious amounts of sweat but these shorts were a dream.
Not sure if it was the total badassness that Hillary put in 'em
(hello, I've done 50 IM's, Leadman 250, Ultraman, etc.)
or that my booty had BISCAY writtin across it
or that Canari just makes a really comfy short

Don't know and don't care. What I do know is that I am on a mission to find more of these.

In other AWESOME news, Lola started swim lessons this weekend.
She is already lapping me and putting out 1:30 100's. Yeah, she's awesome sauce.

Over the weekend, I finally hit the 400 followers mark. I have been promising a celebration when we hit that epic number so.....wanna win some cool stuff??

I have a SECRET AWESOME GOODIE BAG for the first giveaway-there will be several!!

The giveaway, as usual, is open to all followers of Miles, Muscles & Mommyhood.

Are you a new reader and you want in on the action? That's cool! Just click the FOLLOW tab on the right side of the screen and you're in.

To be entered into this giveaway:

Leave a comment telling me what you would like to see MORE of on this blog!!

Leave a comment telling me something cool you liked!

Did you read my review on the Omron Heart Rate Monitor? If not, check it out!!

Put Your Heart(rate) Into It! {Omron Fitness HRM Review}

2012-01-06T17:23:00.000-05:00

It's a New Year and with the New Year many make resolutions to eat better, start a regular exercise regime and to lose weight. Not too long ago I made this same promise to myself-only it was in September- but I digress.

I was alone in my journey to lose weight and get healthy. I did not have a trainer or anyone to guide me with nutrition. I turned to many, many books and websites to educate myself about exercise and eating the right foods. A couple months into my fitness journey, I learned about one of the most important tools I would discover on my road to fitness. Something that that motivated me to work a little harder every workout.
That tool was a HEART RATE MONITOR.

Since I did not have anyone to help me, let me help you:
If you are new to working out, just starting your own journey to a healthier life or even getting back into a workout regime--If you are current NOT using a heart rate monitor, let me save you some time and tell you that the investment in a heart rate monitor can help you reach your goals faster than you could without one.

That sporty looking watch would become one of my best friends. The angel sitting on my ~~shoulder~~ wrist telling me I could go a little longer and work a little harder.

How did this bit of technology hidden inside a sports watch help me?

Heart Rate:
By wearing the HRM (heart rate monitor) I knew exactly what my heart rate was at any given moment and I could adjust my workout accordingly. Did I need to kick it up a notch? Did I need to dial it down?
The HRM kicked me in the butt when I was not working to my potential. Seeing my HR drop below my target was a great way to get me moving more and sweating harder!!

Motivation in Numbers:
Seeing how many calories I did burn (or didn't on some days) certainly motivated me in many ways. I found that more often than not pushed me to go a little bit longer to bring that burn up a little bit higher.
It also played an important role in helping me keep my nutrition in check. I could now see just how hard it was to burn off a measly 300 calories so there was NO WAY I was going to blow that on empty calories.

Three years and more than 100 lbs later, I still train with a heart rate monitor only these days I use the data a little bit different. I am a huge advocate of heart rate training so when I was asked to participate in a review of Omron Fitness heart rate monitors, I could not raise my hand high enough!!

Omron Fitness sent me the their new strapless Heart Rate Monitor HR-210.

So what did I think of the Omron Fitness HR-210?

This sporty and reasonably sized heart rate monitor is strapless so there is no need for a chest strap to get your heart rate. The advantage of being strapless is you are ready to go anytime and anywhere. To find out what your heart rate is at any given time, you just tap two fingers onto the 1:00 and 7:00 position sensors on the watch/HRM face and within seconds, your heart rate is shown.

The HR-210 is water resistant to 164 feet so it is perfect for swimming, water aerobics or any kind of water based activity. You can also program the unit to certain heart rate zones to target your training.

The price is very reasonable at $49.99

Every HRM I have used has had a chest strap to wear. I was a bit skeptical on how accurate this unit could be with only the touch of my fingers. But I went in with an open mind and an idea. I plugged in my personal data and then I used the Omron in conjunction with my Polar FT7 and Garmin 310 on several training sessions: long, hard trainer rides, running and teaching
bootcamp.

I was happily surprised to see that the HR that Omron indicated was always within a beat or two of the "control" HRM's. With my initial concerns alleviated by it's obvious accurate read outs, I ditched the straps from the Polar and the Garmin and proceed onto several more workouts with just the Omron-more time on the trainer, running, swimming and more bootcamp.

The start of one workout-getting on the TM

After - total burn 968 calories!

My findings were that the HR readings from the fingertip was spot on, the caloric burn seemed to be accurate as based on my body size and the effort used for each workout. To obtain more accurate readings, the manual suggests checking your HR often so I would do this every several minutes.

I think the the Omron HR-210 is a great addition to anyone looking to get a little more information and motivation out of their workout-for any fitness level. With a $49.99 price tag, it is one of the more affordable options I have seen on the market.

The only thing that would enhance the use of this HRM is being able to obtain your overall average heart rate per workout as well as your maximum heart rate.

One sweaty trainer session test. Yes, it is water resistant!

I then was curious to see how someone totally new to fitness AND heart rate monitors would like the Omron HR-210. I remembered my early days with a heart rate monitor so I wanted to see if someone else would have the same reaction and experience. I asked a woman I am training-we will call her Mary- if should would be willing to test it out for me and she was excited to try it.

We updated her stats into the unit (so simple to do) and she was instructed to continue with her workouts as scheduled, checking her heart rate often and tell me her thoughts. Here's what Mary had to say about the Omron Fitness HR-210.

Mary, how do you like the Omron HR-210 so far?
I feel more motivated with the watch on, I get to see my heart rate and see how many calories I am burning. When I see my calorie burn go up, it makes me want to go faster and push myself even more.

Do you find the Omron HR-210 easy to use and understand?
Yes, it's really easy to use and understand.

What is your overall impression of the Omron HR-210?
I love the watch !! I really like knowing what my heart rate is while I am exercising and I can keep track of how many calories I am burning. And when I see the rate of my calorie burn, I now I can push my self even more. It does make more more aware of what I am eating too.

So there you have it. My thoughts and those of a fitness newbie on the first part of her journey to health and happiness!

You can find Omron Fitness heart rate monitors online at the Omron Webstore
Or you can check this list of partner stores to purchase.

FTC Disclosure: FitFluential LLC compensated me for this sponsored post. All thoughts and opinions are my own.

2011 Rewind

2012-01-01T17:54:00.002-05:00

What can I possibly say about 2011?

So much awesome in one year.

January started off great and I welcomed 2011 with a run with Dawn. I remember the weather was amazing for January in Maine...

But just days after that run, I was dealing with some terrible knee pain (PFPS) and ended up in physical therapy for a couple of months. But that little set back actually turned out to be a blessing. Jared at OA fixed me right up, we made some changes to my run and I've running pain free since (knock on wood!)

In January, I introduced my readers to Tough Chik! Tough Chik would be with me during many miles of training, at every single race and even hanging out with triathlon royalty (see March).

I am so happy to see how much Tough Chik has grown in the last year and I am excited to follow the Tough Chik team through 2012!!

February brought all kinds of great news!

I decided that 2011 was the year of BELIEVE!
I welcomed Tiger to the family (thanks to my Daddy) and I made it onto the Dailymile Team.

I was over the moon! I was (and am) so honored to be a part of the Dailymile Team!!

I was profiled on Another Mother Runner

In March, Dawn and I ventured to Boston for the MultiSport World Expo where I saw Jamie but he ignored me, so I hung out with Dave Scott instead.

He shared Chrissie's training secrets with me (and a thousand others) and got me stoked for an awesome 2011 racing season.

Oh, it was there and then decided that I was going to do my first half iron distance race in 2011. My pick was Pumpkinman - but who would have guessed that a snafu later on would turn out so awesome??!!

In April, I had my first overall podium finish-3rd overall female-at the Nor'Easter Reverse Triathlon! Then I did a crazy little #bikestreak, #runstreak and #swimstreak. I had some fun giveaways working with Outside PR, Tommie Copper and I was ready to get Tiger out and on the road!! Half iron training would commence!

Road from home to NewHampshire and back to Maine

May was aMAYzing!! I had my longest bike ride with Tiger since getting her (64 miles) while participating in the club event, The Budgetman 70.3! This is also when I started training with triclub buddy, Marc. Who knew I would literally drag Marc all over the state of Maine and New Hampshire on my swim/bike/run adventures!!

May is also when I discovered the now world famous tee shirt from Triathlon Rocks "I PEE ON MY BIKE". Later this year, this tee shirt would literally open doors for me.

June brought me into heavy training volume outside, a new 5k PR at The Run for Cash, and fun times at The Pirate Triathlon!! Summer was here in Maine!

The KBTC Crew

July was a month of learning, fun and a time I will remember for a long time to come!

I got to work at The Tri for a Cure with MANDY and talk about her IMLP awesomeness!!

But, things fell through for my planned Pumpkinman half and for about 12 seconds, I was devastated. But then, Dawn, being the calm and cerebral one of us quickly handed me her iPad, in the middle of gym shift where I swifty registered for Timberman 70.3-I was scared, I was nervous and I was excited. The Pumpkinman course is flat, Timberman is not. But who's afraid of a couple (dozen) hills??? NOT ME!! And Dawn reminded me that Chrissie (yes, Chrissie Wellington) usually did Timberman. Now it was time to really focus on training and get ready for August!! I'd be doing my first half ironman three weeks sooner than planned!!

And I got to run this little Maine 10k race called The Beach to Beacon with friends Stephanie and Dawn!
Jamie was there but he ignored me again (actually, I could not find him in the sea of 10,000 runners)

Are there really words to describe August??

I trained, I was ready and I was excited.
Oh, and I hung out with Chrissie.

My favorite tri tee shirt would get noticed by Chrissie's photographer and get me into a private event where I got to hang out with her one-on-one. She was so nice AND funny!
We talked about pee'ing on the bikes and I asked her if she gave those behind her warning before she'd go. Her answer? No, if they get sprayed then they were drafting and deserve it.
LOVE HER!!

There was a pre-race meeting and Q&A with the pro's~Chrissie, Rasmus Henning and Cait Snow.

Damn! we're a good looking pair!!

Then it was here! It was race day. It was ups and downs-literally and figuratively-but each moment was amazing, awesome and in hindsight, downright comical! I got my medal and a hug from Chrissie when I finished!!

Dream = Reality!!

Sweet September!!

I got to race with Dawn, Meg, Melissa, Allison and many friends from my local tri community! I got to meet Jason face to face finally and it was a great way to end the season. The beginning of September I was high on my Timberman awesomeness and Chrissie tweeting a pic of us and writing on my FB page. See, we are BFF's...anyway, it was time for my my favorite sprint tri, The Mainiac and I placed 2nd in my age group and finished 7th overall female.

Then the post race letdown happened. I felt lost and a little lazy. But I started teaching group exercise classes at my Y, I was getting ready to get ready for 2012. I still had lots to do before the end of 2011~

It was time to start thinking about those REALLY BIG DREAMS that I wanted to come true.

October aka RockTober!!
brought Lola's 3rd birthday-my baby is not a baby anymore.

I got run the Harvest Half with friends, I got to meet Porter and hang with Mandy again.

I had been thinking of getting a coach and after a couple considerations, serendipity stepped into my life once again and I was going to be coached by Sonja, an amazing woman whom I'd been ~~stalking~~ following for quite a while. I was so thrilled that she agreed to coach me!

Coach and the feet that brought her to a 10:08 Kona finish.

It was KONA time and I was GLUED to the computer all day!! My girl Chrissie just crushed it with an amazing win and Sonja simply rocked it.

The applications to the Rev 3 Team had gone live at the end of September and I knew I had a long couple months of waiting ahead of me. I had been following Team Trakkers/Team Rev 3 now for about two years (after following Sonja) and I knew that someday I would be on that team. I BELIEVED. It might not be this year or next but some day, I would be on that team. The only person on the face of the earth who knew my hearts desire was Dawn. We talked at length heading into 2011 that this is what I would spend the next year (or two or three or four) working towards.
Even if they only accepted me because they were sick of my application coming in year after year.

November
November made my head spin-
I was asked to be an Ambassador for FitFluential!!

I won an INSPIRATION contest on GOTRIbal!!

and got news that would change my entire year.
I had made the Rev 3 Team.
Mere words cannot even describe the emotions I felt and still feel about this.
AMAZING.
I am so happy and honored to be a part of the Rev 3 family. And yes, they are already like family to me.

December
I started training with Sonja and had some great breakthroughs in the pool.
I logged some serious laps, some nice trainer miles and started enjoying track workouts.

I embraced HR training and enjoyed the last month of the year with a birthday celebration, an amazing Christmas and time with family.
I enjoyed this year so much.
It has been amazing. wonderful.

2011 by the numbers:

Swimming: 71.46 miles (22 of those in December alone)
Biking: 2,814.2 (502 in December)
Running: 971.84

add in some miles walking, hiking and on the elliptical and per my Dailymile account, I had a pretty active year in 2011!!

TOTAL: 4,032.07

2011 was awesome and
2012 will be EPIC!!

What were some of the exciting things that happened for you in 2011??

What are your 2012 goals??

The Power of BELIEVE

2011-12-30T14:07:00.003-05:00

BELIEVE...

I had an entire post written and planned around BELIEVE but I have scrapped that and I am, instead taking it in a completely different direction. I also want to dedicate this post to a couple people

This amazing collage was a gift from my gal, Dawn

Colleen-may the power of BELIEVE bring you all your heart (rate) desires in 2012! BELIEVE in the process.

Dawn-because you, my dear friend, I will always BELIEVE in and I thank you for being by my side for every step of 2011's unbelievable year!!

Mandy-who knew that a day in the sun with friends would set the ball in motion the way it did. You are amazing and there are no thank yous big enough.

Jason-because you are just a giant ball of energy, motivation, inspiration and perspiration. Thank you for being my long distance cheerleader!!

Big Daddy Diesel-BELIEVE, always...thank you to my invisible twin brother. Go get it in 2012!!

Last year I set sail into 2011 with a long list of very specific goals as well as a handful of dreams and "what ifs".
The most important lesson that I learned on my journey from FAT to FIT is that you must believe in yourself. You must know with your heart that you can achieve what you set out to achieve.
Some of my goals were simple-PR's, complete my first half iron distance tri, etc.
Some goals were more complex and some did not have a time limit.
And some things were unexpected opportunities that turned out to be amazing!!

My "word" for 2011 was BELIEVE.

I wore it on a chain around my neck.
It was written inside my little planner.

I made a promise to myself to BELIEVE~
To BELIEVE in me.
To BELIEVE in the process.
To BELIEVE that your dreams can become a reality.
and to BELIEVE that 2011 was going to be an amazing year of learning, growth and new friendships.

2011 delivered more than my little heart ever could have asked for. Goals were achieved, dreams-BIG DREAMS-became reality and every single day was just jammed packed with awesome.

After living in the dark for so many years, to finally be living in the LIGHT and having learned to LOVE myself, to have the ability to BELIEVE that I can do this has changed my life tremendously.
in 2011 I chose to BELIEVE and it delivered tenfold.

What amazing things can happen to you once you BELIEVE??

Five Guys with Three Gals

2011-12-27T12:22:00.000-05:00

I've been a little light with the blog posts the last couple of weeks but really, the the only thing going on is training, working and then prepping for Christmas. I'm sure a post or two about my training would be fun but who wants to read that EVERY SINGLE DAY-

But in more exciting news, last week it was my birthday!! I am now 38 years old and for a handful of days, my actual age and my USAT age will be the same. Sadly, this means that this coming 2012 season is my last in the 35-39 age group then I'll be running with the BIG GIRLS like the amazing Ange. I better get my behind on the podium as much as I can THIS year because then I'll be up against some killer competition in 2013.

So to celebrate this no-so-epic birthday milestone, Lola treated me to this surprise when I came home from work on Wednesday night- she made me some healthy banana muffins (with a bit of help from Daddy)

Lola was SO PROUD of her Birthday Surprise!!

We're kooky and krazy!!

Psssssst! take that 38

Then on my birthday, my bestie Dawn (who is making her debut in the 40 age group in 2012) had a heck of a day planned for my birthday. Wanna woo me with food? One word: BURGERS or Two Words: Burgers AND Fries.

Forget fancy menus written in french. Who needs cloth napkins and vintage wine?
Give me plastic utensils, paper napkins and plastic straws in which to sip my iced tea any day of the week.

Give me a good ole juicy and messy burger anytime! So Dawn, wanting to properly woo me on my birthday, planned a trip up to Portland to visit the new Five Guys burger joint. The line was literally to the door and there was not a single table available. Lucky for my tummy, the line moved fast and before we knew it, we had a seat.

We munched on peanuts in the shell until our order was ready. Totally.Worth.The.Wait.

I was wickedly wooooo'd!!

At least I put some veggies on it

It was Fan-Freaking-Tastic.
And messy.
And they had Peak Iced Tea.
And malt vinegar for our fries.

Yup, burger and fry love.

Bonus: It's Lola approved

After that gastric orgasm, we ventured out into the Old Port and walked around. Then we stumbled onto a little cupcake boutique.
Ummm, Birthday + Cupcakes = Yes, please!!

Lola is a cupcake connoisseur!!

It was a very wonderful day-Dawn gave me one of the most amazing gifts ever and I cannot wait to share it with you...TOMORROW!!!

Wordless Wednesday

2011-12-21T09:28:00.000-05:00

Lola is wishing you a very gangsta Holiday.

...Wowzers....

Finding Balance & a relaxing Holiday Giveaway!!

2011-12-16T09:40:00.002-05:00

During the Holidays it is so easy to get "wrapped up" in the frenzy of everything going on and forget to take care of yourself and take the time to Breath and Relax.

The mad rush to get things done like shopping, cleaning, cooking, parties, more shopping.
The food-oh, the food. So many things to indulge in-no wonder the average American gains weight this time of year!!

With a little planning and a couple deep breaths, hopefully you can find a way to bring some balance and peace to your life this time of year.

1) Plan for Indulgences-
You can enjoy all the wonderful treats that the Holiday Season has to offer without blowing your waistline.
Plan for indulgences. If you know you want to have that peice of cheesecake or that cheesey potato casserole, allow yourself to have some. Notice I said SOME and not all.
The brain is usually satisfied with the taste of a food (ie cheesecake) after a few bites so keep portion sizes modest and eat slowly.
If you can keep to eating quality, nutrition foods for 90% of the time and allow for 10% treats, you will not have to battle the bulge come January.

2) Don't Skip Those Workouts!
Not only will working out help you with Tip #1, it is a know stress buster!! Feeling frazzled? Go for a quick 10 minute walk and you will usually feel much better after. Even if your schedule does not allow for a long workout, you can find a way to fit in a quick 15 minute session here or there.
I like to start my day with my workouts. This leaves me feeling energized for the whole day, it encourages me to eat clean AND I sleep like a baby at night!! (see Tip #3)

3) Don't Burn the Candle at Both Ends
We need sleep to survive. Quality of sleep is very important to our overall health and ability to function effectively throughout the day. When our lives become busy, sleep is usually one of the things that gets neglected. Try to stick to your regular sleep schedule and clock in 8 hours if you can. Avoid large meals before bedtime as well as caffeine after 3pm and limit your intake of alcohol. Minimize light, noise, and temperature extremes in the bedroom.

4) Remember What's IMPORTANT
During the Holiday's it's easy to get sucked into the commercialization-the presents, the spending, the stress of buying the perfect gift. This time of year is not about what you give or what you get. It's not about THINGS!! so remember what's important. You know-family and friends. Don't put yourself into debt spending money that you don't have on THINGS. Home made gifts are a great way spend time with the family (how about a family cookie baking night?). Did you see this post for a home made medal hanger?? Love this idea!!

5) Take Time to RELAX!!
Take some time each day to yourself to center and relax. One of my favorite things to do is turn on the Christmas tree and the lights in the window, turn on some Christmas songs and enjoy a cup of tea or cocoa snuggled with my girl on the couch.
Another great way to relax is to fill up the tub with a relaxing soak and just let the stress of the week melt away. Granted, this is a rare indulgence for me but one I enjoy!

Want to WIN some relaxation?

photo lovingly hijacked from Emily's blog

My friend, Emily at re-CREATE-tion is having a Holiday Giveaway to Celebrate You & Relax. Who's up for some Candy Cane bath salts?? me! me!!

Fitmas Gifts

2011-12-15T11:37:00.002-05:00

Can you believe Christmas is next weekend??

I am done most of my shopping and I have just a few little things to pick up and I will be done! Now, to get it all wrapped up. I just love wrapping the gifts, I think it is my favorite part!!

I wanted to put together a list of simple and inexpensive Holiday gift ideas for the fit person in your life or maybe even for you. Or me. I love all of these things and I think you will too!

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For the Triathlete/Runner/Cyclist in your life:

TriSlide

From SBR Sports, Inc

I discovered this little gem this summer and there are no more stick glides in my life anymore. So easy to use, no chafing and gets that wetsuit off in record time! Plus it's a great anti-chafing spray to use for running (goodbye chub-rub!), on your feet or on your bra line.
Definitely a multitasking spray not limited to wet suit use.

The Venus Spa Breeze razor
From Gillette

Dudes (legs only please) and chiks will LOVE this razor!!
The lubricating edges guarantee a smooth shave and the way the head flexes on the contours of the leg. No razor nicks or cuts.

Balega Enduro Socks
From Balega

No blisters, they last forever and just all around comfy!!
Pick up a couple pairs-the perfect stocking stuffer!

Foggle wipes

From SBR Sports, Inc.

Another winner from SBR. Use these on your swim goggles before a swim, on your glasses before a ride or run (or anytime you head out) and you will be clear from the fog! Not only do they apply an anti-fog to your lens but they clean them as well. Double win!!
Each wipe can be used multiple times so they last a long time. I keep a couple stashed in my swim bag, on my bike and in my car.

The Sufferfest Cycling videos

You gotta love the company's motto "I will beat my ass today to kick yours tomorrow"

#IWBMATTKYT

Seriously, best line ever! and they keep their promise. With workouts named "A Very Dark Place", "Downward Spiral" and "The Hunted" you can be sure you are getting your money's worth. Make sure you have a towel and bucket ready.

Bonus: The price is actually quite low ($11.99) compared to some other indoor cycling videos I have seen.

Tough Chik Visor

From Tough Chik

I have two. Black and hot pink.

I need four.

I'll wear the dry one while the wet one gets washed or it hangs to dry. SERIOUSLY.

I actually have three visors in active rotation right now (Tough Chik black, Tough Chik pink and Rev 3 Quassy).

I babied my pink one for weeks, I wanted to keep it my "dressy visor" (did I just write that?? yup, I did). The Tough Chik visor is also loaded with good mojo. They don't advertise this on the site, but it's true. I wore one for every single race this season. GOOD MOJO

I love HeadSweats hats and visors-the quality is A+ yet they are so easy to care for. Just toss it into the washing machine and they come out looking brand new. They keep the sweat out of your eyes but keep your head open to the air for killer ventilation on hot days. Grab one of the active gal in your life.

Not a visor kind of gal?

well you can't go wrong with a tee shirt from Tough Chik!!

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Family Fun and Fitness

Flickin' Chicken

From Haywire Group

available on Amazon.com

Want to have some active family fun and laugh hysterically? Flickin' Chicken is the perfect way to get the family together for some fun.

The object is to land your chicken on the target in the least amount of throws. Think golf with rubber chickens...yes, hilarious! The chickens bounce and roll so it's a lot harder than it appears.

Lola and I have had SOOO much fun playing this game all summer and now, we brought it indoors for the cold weather. She makes up her own rules and we always have a blast.

Flickin' Chicken was nominated for The Outdoor Toy of the Year in 2011.

Make Your Own Medal Hanger!

I came across this post from Lauren at {Sweat Junkie} where she purchased some pretty and funky knobs and made her own medal hanger!!

I thought this was such a brilliant idea and what racer would not want to hang their bling from a hanger that was made by their loved ones?? I know that if little miss Lola made me one, I would treasure it always (hint hint!!)

Also, what a fun family project to do together. This is really a win/win.

I hope you enjoyed my list of Fitmas ideas!!

What is sitting at the top of YOUR wish list??

What are YOU eating??

2011-12-13T12:44:00.002-05:00

Do you struggle with over eating this time of year?
Do you use the Holiday's as an excuse to eat whatever you want?

There are some many events going on all around us and usually there is food involved.
The office party.
The neighbors party.
The friends party.
The family gatherings.
Thanksgiving Dinner.
Christmas Eve appetizers.
Christmas Day Dinner.
New Years parties.
Food, Food and more Food.
It's never ending.

The average American gains 8lbs per Holiday season.
No thank you. That is one "gift" I would return!!
Now, don't get me wrong. I believe that having a treat, in moderation, is a good thing. I plan for them (usually). I'll eat pizza but load it with veggies and have it with a large salad. This season, I have lots of added incentive to keep my nutrition on track and keep from over indulging.

I wanna shed those few pounds that crept on after tri season.
I want to be faster this year and lighter = faster!
Oh, and Coach has set up a little challenge for us!!

We need to keep and honest food log from NOW until Christmas Eve.
Perfect.
Just what I needed.

How is this for perspective?
One of the best ways to hold yourself accountable for what you put in your mouth is to write it down. Face it, writing down "brownie" and then five minutes later "another brownie" and then 10 minutes later "yet another brownie" has a way of preventing you from going too too crazy ~Coach

So I upped the ante for myself and I'll be putting my FOOD LOG right here on my blog.
See that little tab at the top?
The one that says #logmyfood
Yup, that one. You will find EVERYTHING I consume between now and Christmas Eve.

So feel free to check on me and see what I am eating.
Feel free to harass me via Twitter, Facebook, comments here if need be.
Or if you're feeling brave, start your own!! (leave me the link if you do!)

Oh, and speaking of parties!!~
I'm only 7 followers away from the 400 Follower Celebration!!

Wormy Circles

2011-12-07T18:37:00.001-05:00

Last week I had another training day at the track.
Running the track is actually a new kind of training for me (told ya I was doing new, fun stuff) and I can actually count the number of times I have run on a track post high school-which is three, not including my last two prescribed track sessions.

It appears that rainy Wednesdays are really good days to run on the track or at least that is the way things are turning out! The previous week's 8.5 miler was just after torrential rains, but it was a balmy 60* and ended up being quite a nice run. I was dodging puddles and tons of earthworms- the rain brought out the little pink slimy guys and they were all over the track. I felt so bad for all the little buggers I crushed. And the sea gulls were crowding the lanes, having themselves a tasty morning snack. But I was running in shorts and a tee shirt in MAINE in NOVEMBER. This is epic stuff!! Plus, concentrating on what I was doing (HR zones) was distracting from the fact that I ran in wormy circles over and over again. I walked off the track feeling good and thinking, that did not suck.

The next track session was longer, a little more intricate and the weather was not as friendly. It was barely 39*, drizzle to start and by the middle of my session it was full on RAINING.
Cold, wet rain.
My feet were wet, my hands were cold and I was really trying to nail the pace that Coach had set for me. I kept going out way too fast on the 800's so it was a cat and mouse game with the pace.
But at no time during this run did I think:
THIS SUCKS
I mean, yeah. Running on a track is not my first choice. Neither is running in the rain, and COLD rain at that.
While I was running though, I was thinking about my goals for 2012 and beyond. I was taking a walk down memory lane being at my High School and all (has it really been 20 years??? damn) and then I thought about change.

How much I have changed. How much my mental attitude has changed.

Just a few years ago I would not not walk from my front door to the car in the cold rain without complaining.
And here I was NOW.
Running 10 miles,
on a track,
in the cold, pouring rain.
There's a change for ya.
And I was doing this without prodding, without negotiation. I was doing this because I wanted to. Because I knew that this would make me better, stronger. I mean, no one training session is going to change you physically but jumping over those mental hurdles can.

So here's to doing something new
Stepping out of your comfort zone
And running in Wormy Circles

How did you bring POSITIVE change to your life recently??

7 Steps to a Healthier YOU

2011-12-06T10:34:00.001-05:00

In October, I was invited to become a FitFluential Ambassador! I am excited to be a part of a group of folks who are as passionate about health and fitness as I am. So a big Thank You to my FitFluential Family for the inspiration for today's post!

2012 is just around the corner - lots and lots of folks make resolutions to bring change into their lives. Losing weight is the #1 resolution made each year.
I, personally, do not believe in New Year Resolutions because I believe that ANYTIME is a good time to make change but if a New Year is what motivates you to change, then go for it!! But you don't have to wait for that "magical" date to start making change to a healthy life!

On my journey from Fat to Fit, there were several things that helped me stay motivated and moving along to reach my goals and I wanted to share some of those with you. These tips are helpful even if you are not looking to lose weight. It is a good idea to follow healthy eating and exercise habits to keep you healthy throughout your lifetime.

1) Make Goals
Making a list of goals-both big and small-keeps you motivated to continue with your healthy changes. Make the experience about more than just a smaller number on the scale. Be specific with those goals. Saying "I want to lose weight" is too general and it does not give you an exact goal. Don't be afraid to make BIG GOALS. For example: Have you always wanted to run a 5k? Register for one and give yourself a deadline of being able to complete that 5k!

2) Make Appointments
If you are new to fitness or even a seasoned veteran, schedule that time to workout just as you would a doctor or dental appointment and STICK to it! Treat that time just as you would any other important appointment in your life! You are worth that time to be healthy.

3) Make a Plan
You know the saying "fail to plan, plan to fail". Along the lines of scheduling your fitness regime, you need to plan what you eat as well. Taking the time to sit down and plan a week of meals - or even just a few days at a time - will help you to stick with your nutrition plan. I know that the time I would spend on Sunday planning meals for the week set me up to make things so much easier. One trick I love is to have a bunch of healthy snacks at my fingertips to help avoid grabbing stuff that is not so good.

Also, by planning, you can save yourself a ton of money. There are no worries about "what's for dinner" that triggers a call to the pizza man or a stop at a take out place. Money in your pocket and a healthier choice. Plan for leftovers to be morphed into lunches or a new dish the next night. Today's grilled chicken breasts can be topped on tomorrows salad.

4) Be Accountable
You can find a buddy or just be accountable to YOU!! I used to carry around a 5 subject notebook and I would write down everything. My planned workouts, my meals, my thoughts, my goals...EVERYTHING. It helped to keep me on task, it helped me track my progress and it was a way to be accountable to ME. If I wrote it down, it needed to be done. (I actually still have this notebook)

5) Let Go of PERFECT
We are human, we make mistakes and we eat Snickers. IF you fall off the healthy eating wagon all of a sudden, don't let that be an excuse to blow the entire day (or week) by eating more garbage. Just put it behind you and move on.
Or if something caused you to miss your workout, the same thing applies. Just get back on track the next day. I was given a great analogy a couple years ago and it helped me to put things in perspective. Think about this: If you get a flat tire on your car, you don't go out and pop the other 3 good tires right? No, you fix the flat and MOVE ON!!

6) Eat from Nature
As you start to make healthier choices start looking at what you are eating. Is you diet full of chemicals and processed foods? These "frankenfoods" are not doing any good for you. Our bodies just were not created to consume all of these false foods and eventually is will wreak havoc on your hormones (but this is a whole 'nother post all together! Don't get this science geek going on THIS!!)

Start incorporating REAL foods into your life. When you are choosing something to eat, think about how "real" it is. When is the last time you saw a Frito tree??

Choose things like fresh (or frozen) fruits and vegetables, whole grains like rolled oats, steel cut oats, brown rice. Stick with lean proteins and if you can opt for humanely treated sources of protein such as free range chicken, grass fed beef, etc. It would scare and amaze you to know what goes into a commercial feed lot animals (another box for another day).
7) Eat Breakfast!!!
It is so crucial to get some quality calories into your body within an hour of waking. So many people skip breakfast when trying to lose weight. I cannot stress it enough- Eat Breakfast!!! Ease into it by having a protein shake if you are not ready to start eating real food or if you are "too busy to eat" in the morning, try a pre-made grab and go option. I love HoneyMilk light coffee flavor :)

To reference Tip #3, plan it!! I make a large pot of steel cut oats and eat that several mornings in a row. No worries about cooking, it's done and ready to go!!

Do you make New Year's Resolutions??
What are some of your favorite TIPS to live a healthy life??

Techy Voodoo Jinx

2011-12-05T16:25:00.001-05:00

I wonder if all this time in the pool is giving me technological voodoo jinx??

Maybe being wet for so long is causing me to short out any electrical devices?? I have had NO LUCK this last week with anything technical.

Last weekend, hubby put our desktop in peril with a virus that caused lots of damage and several hours were spent cleaning it up.

Then THIS weekend, the keyboard on my laptop just went kaflooey and stopped working. No rhyme or reason, just STOPPED. While I was in the middle of a document. Luckily, Dell is going to take care of this little problem but that means I will be laptopless for about a week. All my Garmin training files, Training Peaks device manager, Tanita scale stuff, picture files, music, etc are in there. CRAPTASTIC!!

Then today, I went to use my barely a year old iPod Nano and blam! that little thing stopped working too!!
Anyone have a 10 year old then can lend me to fix all of this techy stuff??

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So other than my innate ability to destroy anything electrical, at least my training is going great.

I am having lots of fun, enjoying trying new things and I am stepping outside of my comfort zone with swimming. I will run and bike to the point of puking on any given day but for some reason I don't ever push myself that hard in the pool. I'll swim easy and long but I would avoid any kind of tough swim workout. That's changed.
I am sure there is lots of change on the horizon for me with training this season.
Quassy is only 6 months away and while I don't have any specific time expectations for this race, I do want to be strong and finish happy. And with my quads intact!! I am confident that I have found the Coach who is going to get me there.

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In other news, as of this writing I am at 386 blog followers. If you recall, when I hit 400 followers there is going to be a HUGE giveaway celebration to celebrate this epic number!!

Cool stuff from Tough Chik, Triathlon Rocks, Tommie Copper, and some other great surprises!!

So get your friends to follow if they don't already. If a new follower leaves me a comment telling me that YOU referred them, you each get a bonus entry into the giveaways!

Not Sucking, A Winner & More!

2011-12-02T17:17:00.001-05:00

What a week it has been~a far contrast to last week for sure!

Last weeks absolute suckfest was easily put into the past by this weeks total awesomeness.

Always a good thing.

Training is humming right along-I am enjoying the workouts and the variety. I am even enjoying my pool time even if my goggles are a suckfest. I was smart and brought 4 pairs with me on deck for the last swim session.

Work has been busy (good thing) and my nutrition has been on point all week-with the exception of the pizza I am eating now - I allow myself one meal a week where I eat anything I want to eat and tonight is my night!! A huge salad and a couple slices of Hawaiian pizza.

So lets' get to the fun stuff, shall we??

There were 199 entries to my Fashletics giveaway-

I used Random.org to pick our winner this week:

Random.org picked #3

Comment #3 was actually a bonus entry from my post on Four Things Friday

The winning comment (and hardest workout)

From Laura at Wife, Athlete, Mother:

hardest workout (also crossfit)
5 rounds for time (FIVE)

200m run
20 pull ups
200m run
20 push ups
200m run
20 KB swings
200 m run
200 air squats

OMG I thought I would die! This is an 'endurance' workout in CF land!

November 18, 2011 7:45 PM

Here are some super blog giveaways going on, being sure to check it out-

My Dirt Road Anthem-Gelbot

Journeys of a Triathlete Father of Five-Lazer Helmet

Fat to Finish Line-Jack LaLanne juicer

Run with Jess-she is hosting a different giveaway for 12 days!!

Best wishes to all the awesome bloggers who are venturing to run Las Vegas this weekend! I really wish I could join y'all :) Don't lose your shirts!!

I love Monday!! (well this one anyway)

2011-11-28T11:44:00.001-05:00

It's Monday.
Cyber Monday. I won't be doing any shopping today. I am actually ALMOST done my Holiday shopping.
I know. Impressive. Now to wrap it all up :)

I do have a fun HOLIDAY giveaway coming up very, very soon!!
(like, tomorrow-)
My Fashletics giveaway ends 11/30-you did enter right??

So yeah, Cyber Monday.
But more important, it was the first day training with the Coach.
My first training day was today and I have been looking forward to this for a while-
I started the day early (4am) with a little easy running, at 5:30am taught my boot camp class and then hit the pool.
It's fitting that my first day included some time in the pool. Now, I have made NO SECRET of my dislike of the pool as I am an OWS girl for sure!!
But
having a definite plan, a variety of things to do AND having to answer to someone really changed my mental perspective on the pool today.
Dare I say....I actually ENJOYED it??
Shhhhhhh
Don't tell anyone. I have a pool hating reputation to protect.
After the warm up it was time for some faster sets and then a TT.
Before I knew it, I was done and I felt like I actually accomplished something.
I think this is the start to something great!

Speaking of great and speaking of Coach.

check out time line 9:35 of the feed

and then again at 10:06

Hello!!

What a race for the women's 30-34 title - it took a sub-10 to get it!
KENNEY, CHRISTINE 23/8/1 33/Female 30-34 Q 01:06:11 05:30:29 03:14:37 09:57:59
WIECK, SONJA 4/4/2 32/Female 30-34 Q 00:58:22 05:30:39 03:27:16 10:00:33
SYKOROVA, HANA 11/6/3 32/Female 30-34 Q 01:02:39 05:26:49 03:38:18 10:14:41
ZELTNER, TAMARA 10/5/4 34/Female 30-34 Q 01:02:37 05:27:05 03:37:46 10:15:23
ROCHE, MELISSA 25/10/5 30/Female 30-34 Q 01:06:42 05:34:02 03:35:40 10:27:12

How about IM Cozumel in 10:00:33?
How about 2nd in her age group?
How about another trip to Kona for Sonja?
(wonder if she'll let me sherpa!!??)
amazing....

Also, my friend Erika is now an IRON(wo)MAN!! She did her first 140.6 yesterday in Cozumel too-I cannot wait to hear the details but she promises tales of jelly fish stings, flat tires and torrential rain!! Congratulations Erika!!!

...and it begins

2011-11-27T11:02:00.001-05:00

Phew.
What a week last week was.
Not a good week. Lots of "stuff" that threw me for a loop

some personal stuff, some scary stuff (that ended up just fine)
some financial stress (of course, 'tis the season)
I ate some much on Thanksgiving, I swear I had a pie hangover for two days!

Then my desktop PC got infected with a virus (thanks hubbs) and it caused some damage so there many, many hours have been spent trying to save it. I have THOUSANDS and THOUSANDS of pictures in that PC and backing up info has been a chore. (lucky for me I have a laptop too!)

All this stress has manifested itself directly onto my face and I look like a teenager with all the break outs that have attacked my otherwise clear complexion. Of course, hubby wants to be sure to make fun of me any chance he gets...

But the week is over and I am moving forward with a positive attitude and a plan.
My nutrition is back on track
I have been drinking waaaay too much coffee and not enough water. Certainly an equation that needs to change. I have been having way too many "treats"-
Back to basics for this kid.
Planning out my meals and sticking to it!

The weather was unusually nice yesterday. I got out for a run with my training buddy, Marc. We changed up our usual route and started in Pine Point; once we got a look at the low tide and the beach we took our run onto the sand. It was glorious, awesome and so nice. Just miles and miles of sand to run on-it made me really happy. I even found a sand dollar to bring home to Lola

Training with Coach starts early tomorrow morning and I am ready for a new set of challenges
Funny,
I had a dream last night that my first planned workout with Coach was going to be a Zone 1 run for 20 minutes and I was losing my mind!! 20 minutes!! WHAAAAT???
After reviewing my first workouts, no more of THOSE fears.
I am really looking forward to working with her and love what she has planned so far.

Speaking of COACH she is doing IM Cozumel as we speak and just finished the swim in
58:22
awesome. She's is amazing-

My friend Erika and the Ironcowboy are also in Cozumel today so I"ll be ~~stalking~~ following them too!!

Did you do Black Friday??

You know, I'm hosting a Fashletics gift card giveaway and that would be a perfect gift for that active someone in your life!!
There are so many awesome giveaways going on right now too, make sure check out my listings under the Giveaway tab at the top of the page!!

~Thankful~

2011-11-23T17:53:00.001-05:00

It's Thanksgiving Day
The 24lb turkey is in the oven, all the little things are done and ready to go. I'm going to squeeze in a quick run or ride on the trainer before the family starts to arrive later this morning.

We celebrate the Thanksgiving Holiday at my house with my parents, my Auntie M and my Great Uncle LaLa. Small, intimate and casual. I will not care how many calories I consume. I will eat what I want and I will enjoy the each moment with my family.

I will reflect on all of the wonderful things I have to be thankful for this year~

My amazingly supportive family
My friends, who I adore
I am surrounded by a network of positive influence and for that I am grateful.

I am thankful for the my daughter, for she has changed me in ways that I cannot even describe in words.
I am thankful for a warm home and food on the table - I know many families are struggling just to have to have those simple necessities.
I am thankful for my health and that I can do the things I want to do.

I am in awe of the dreams that have been turned into reality over this last year. Truly, I have been blessed in so many ways.

Wishing you and yours the Happiest of Days.
Thank you for being a part of my journey.

Tagged by Banana Buzzbomb!!

2011-11-21T18:52:00.001-05:00

I have been tagged by Banana Buzzbomb-
catchy blog post title today huh?? I bet it made you wonder "what the...???"
I bet you are also wondering "banana buzzbomb? what is that?"
I am not going to spoil the fun for you so if you don't know, go ahead and read about it here.

Anyway, being tagged means I am to share a bit about myself so here goes some random.
Thank you Banana Buzzbomb for thinking of me and tagging me!!

I am going to follow BB's rules and give you 21 random bits about me and I will tag 10 other bloggers that I want to learn more about!!

1-I have no rhythm and I a horrible dancer-think Elaine Benis from Seinfeld bad. It's an ongoing joke at work how I can't do an 8 for step classes and such, thus I stick with Boot Camp, Tabata, HIIT, etc. for my class format. I tried Zumba once and had to leave I was laughing so hard. However, I would totally try one of those stripper pole fitness classes!!

2-I was vegetarian (actually pescatarian) for quite a while. Then on a dare, I took a bite of the most glorious, rare filet from The Palm. I was quickly "converted" and I have not looked back. Now my favorite meal is a big, juicy, grilled steak with a giant salad.

3-Speaking of salad, I eat salad almost every day. I am obsessed with Olivia's Organic baby lettuce mix and I go through spells with arugula and MUST have it.

4-I love to play board games like Monopoly, Scrabble, Clue and Life. I can't wait till Lola can play too!

5-I have very strange and vivid dreams; has been since childhood. I even used to have this recurring nightmare for years but it has been a long time since THAT happened.

6-My dream job? To work with dolphins and study tropical reef ecology. I could totally live on a boat in the tropics and get totally geeked out on marine biology and science every day.

7-I never wanted to get married or have children. I pictured myself as single and free for my entire life. Glad I changed my mind on the children part-Lola has brought more joy into my life in her 3 years than I have ever known.

8-I don't have a lot of "normal" clothes. 95% of my closet is sport attire-Since losing all this weight, I never "restocked" my wardrobe. I literally have ONE nice outfit to wear. The rest is spandex or summer dresses for the beach. AND I AM FINE WITH THAT. The last time I put on a pair of heels was for my Grampa Joe's memorial service last summer.

9-I cry easily. Happy or sad tears-doesn't matter. This is a new thing. I wonder if it is because I am finally comfortable with who I am ???

10- I am hoping I win Powerball so I can buy the two houses and giant parcel of land for sale next to my parents. I would build a massive triathlon training center with an indoor full size track, a CrossFit box, full regular gym and a ginormous indoor cycling room with a huge projection screen for Sufferfest workouts.

11-I want to help other people who are overweight and want help to change their life. I have a couple things I am working on in regards to this desire. And if #10 happens, they would have free access to the facility and I would hire my friend, Stephanie to train them. I would also pay Stephanie enough so she would only work to work for me and have the rest of the time with her family.

12-Nine times out of ten I know within seconds of meeting someone, I know if I "jive" with that person or not. I have been wrong a couple times so it just goes to show don't always trust those "first impressions". Yes, this has gone both ways (good/bad)

13-I hated the name Jennifer growing up-I thought it was so boring and common. I think there were close to 15 girls named Jennifer in my class. I wanted to change my name to Morgan (my grandfathers last name and nickname).

14-My first bike was a white bike with a giant yellow banana seat called "Cactus Flower". My Dad saved it and still has it.

THE Cactus Flower

15-I freak out if the toilet paper goes on the roll the "wrong way". Yes...there is a wrong way. It must roll over the top. After 11 years my husband still has not figured this out. I believe he puts it on "wrong" just to annoy me.

16-I sweat like a pig. A big, giant, wet, stinky, pig :)

17-I have not read a book cover to cover since Lola was born (training books excluded). I was a voracious reader all my life and I can now read on the TM. I am reading my first book in a long time: TWILIGHT!

18-I love vampires and would totally be one if I could!! How cool would that be?

19-I have several "girl crushes"-Angelina Jolie, Lolo Jones and Jackie Warner. I would absolutely kiss any of those girls without hesitation but I am purely heterosexual. Make sense?

20-I am obsessed with logging each and every single workout. Since I started 3 years ago I have not missed recording a single one-I used to carry around a 5 subject notebook and wrote down EVERYTHING. Now I use Dailymile and Training Peaks.

21-I don't watch LIVE TV-there is really not much I care to see anyway. I DVR what we want to see and watch when we can. I probably only see about an hour or so of television per week.

The TEN bloggers I am tagging:

You did enter my FASHLETICS GIVEAWAY RIGHT??

Weakness is a Choice! (review/giveaway)

2011-11-20T14:06:00.001-05:00

source

One thing that I have learned on this amazing journey of Fat to Fit is that life is about choices.

You can choose to change your life for the better

you can choose to sit around and do nothing about it

I am generally an upbeat & happy person, I tend to have a very open heart and try to give the benefit of the doubt to people. However, the is one thing I don't have any patience for-
that is excuses.

So-what does this have to do with anything??

Let's back up:
Several weeks ago, I was lucky enough to win a super fabulous giveaway from The Athletarian (go, check out her blog) from Fashletics. The tank top that I won was awesome-super cute AND super soft!!

The GORGEOUS Athletarian in her tank from Fashletics!

I was pretty excited about the win and spent some time hanging out around the Fashletics website. Having recently started CrossFit'ting, I was super intrigued by Sarah, the owner and creator of Fashletics.

I liked the message that her line conveyed and she has got to be a NO EXCUSES kind of girl.

source

Fashletics is a collection of handmade jewelry inspired by a passion for fitness, competition, and a strong desire to empower others who have made a commitment to a fit and healthy lifestyle. Each piece of jewelry serves a badge of honor and an expression of strength.

Fashletics is based in Miami, FL. All pieces are designed and created by Sarah Wilson who is a certified CrossFit trainer at South Florida CrossFit Endurance. Sarah is also a nationally ranked endurance athlete who competes for Team USA at the World level in the sport of Duathlon. One of the only things that rivals her interest in athletics is her strong desire to design and create. Sarah is an established jewelry designer and has been working as a metalsmith for nearly 10 years.

Ultimately, Fashletics is the result of the combination of two distinct interests. Sarah is as much an athlete as she is an artist. She takes pride in the craftsmanship of her designs and works hard create jewelry pieces that celebrate and inspire the athlete within.

Athletic Background:

Certified Level 1 CrossFit Coach- South Florida CrossFit Endurance
Certified CrossFit Endurance Coach - South Florida CrossFit Endurance
Nationally ranked Duathlete Member of Team USA 2009, 2010
2010 Duathlon World Championships • Edinburgh, Scotland

`
I was also equally impressed by some of the inspirational jewelry items available, like:

BELIEVE was "my word" for 2011
I just love the YOU vs YOU (perfect for you Ange!)
That kettlebell is bronze!

I got to chat with Sarah via email about a review for the Miles, Muscles & Mommyhood readers!!
She was more than happy to participate, LUCKY US!!

Sarah sent me the kettlebell and tag necklace that read "weakness is a choice"

Perfect.

The kettlebell is hand carved and cast in pewter and the accompanying charm is pewter as well. The 16" bead necklace is stainless steel.

The necklace is sturdy as are the charms. That kettlebell is heavy duty!!
It is a lovely piece that reminds me that I have a choice with each workout-
I can choose to be strong or I can choose to weak.
I am sure you know what I CHOOSE to be.
I have been wearing this necklace for about a week now and it's very comfy and Lola proof. She has not managed to break this one and I have a feeling it'll take her a while too.

As for the tank I won? I love it. It's soft, lightweight and very comfortable. Of course, it's cute and easy to wash!

I am very pleased with the items from Fashletics and I know I can take care of some of my Holiday gift shopping right with them!

Now for the exciting part-how do you get a chance to win your very own Fashletics $25.00 Gift Certificate??

Leave a separate comment for each entry

Mandatory: You must be a follower of Miles, Muscles & Mommyhood. It's easy, just click that blue botton on the right side of the page that says JOIN THIS SITE with the little Google symbol.

Visit the Fashletics website and tell me what you are going to get with your winnings!
Like Fashletics on Facebook
Follow Fashletics on Twitter
Follow ME on Twitter
Share the love! Tweet, Facebook, link on your blog. Tell all your friends about this awesome review and giveaway. Earn ONE entry per share per day!!
Visit the Fashletics blog and tell me something awesome you learned.
Tell me about a time you made a CHOICE to be STRONG.

Entries accepted until midnight on November 30, 2011 and then a random winner will be selected from all eligible entries. The winner will then be announced shortly thereafter.

DISCLAIMER: All products that are reviewed in this blog post were provided to me for free from Fashletics. My review is my honest opinion, I am not paid for it.

Four Things Friday

2011-11-18T17:55:00.001-05:00

Eeeeek.
Missed Three Things Thursday so you get FTF today.
Four Things Friday!!

THING ONE

The Holiday Booty Buster Challenge starts TOMORROW!!

This is a fun way to keep tabs on your fitness over the holidays and there are great prizes to boot! I did not win anything last year but I had so much fun I just had to do it again.

THING TWO
After a long hiatus (like 3 weeks) I finally got my backside in the pool.
I just don't like swimming in the pool.
Put me in the ocean, I'll swim with a smile. I'll splish splash all over the lakes. I paddle like a princess all around the pond.
I just cannot get into a pool swim. So not an epic swim today but once I found my groove after a long warm up, I did manage to eek out a quick 1500m. I definitely need to get in the pool 3x a week.

THING THREE

Speaking of the pool, what the heck is up with goggles lately. I hate them all!! They don't fit well. Lucky for me I have some Foggle (swear by this stuff-it works! I also use it on my sunglasses. Keeps 'em from fogging up too)
A tri friend suggested a new brand (Vision?? I think) to me today and I am definitely going to check it out this weekend. Especially considering THING TWO.
Seriously, this is my little SWIM BAG OF TRICKS.

All my goggles and swim caps.
Not.one.pair.I.like.
I'm open to suggestions.

What goggles do YOU love??

THING FOUR

I have an awesome review and giveaway coming up this weekend!
*hint hint* It has to do with my new love of CrossFit!!!
Want to early an early bird entry??
I'll make this one easy.
Tell me about the hardest strength training workout you have done.
Hands down it was Filthy Fifty for me.

Balls & Chubby Bunnies

2011-11-17T06:00:00.001-05:00

Wow! Has it already been a week since my last blog post??

Things have been busy, busy around here. Good busy but it's making me sit back and realize that I have a lot of balls in the air right now! Lots of things that require my attention and only so many hours in the day.
We have Work Balls, "other work" Balls, ACE Balls, Rev 3 Balls, Project X Balls, Training Balls, Blog Balls....

I decided that it's time to get a little more organized. I have been pretty lucky the last couple of years to have a single priority, being a Mommy. The rest was easy to balance and lots of days I could just "wing it".

These days, all of these balls I am juggling are super important to me so be sure that each one gets my attention AND things get done, I need to start taking a look at my productivity and streamlining my day. I've been sitting down this week and starting to create a schedule. I am getting my home in order and planning the coming days, weeks and months. I am excited about all of the wonderful things that lay ahead!!

The pain cave is near completion.

I took a page out of Coach's book of getting organized and totally stole this idea to keep my gadgets charged and in order.

December is fast approaching and I am gearing up to spend lots of time bonding with the Little Green Monster and my Hamster Wheel and a big old pool of chlorine. This is also the start of training for 2012 and I can't wait to see what COACH has planned for me! I know I won't be breaking 24:00 on a mile swim-

I am certainly looking forward to having my training planned out for me-that will be one less thing to worry about but now I have to worry about planning classes, swim team drylands training, workouts for those I am coaching or training....oy!

I am super excited about my new Team Rev 3 family! Seriously, everyone is so nice-very welcoming and I love the energy! I feel so blessed to be a part of it. I'm still in shock that I'm now a Rev 3 girl!!

Rev 3 is really getting creative with the way they are announcing team members. Today's "challenge" is a Chubby Bunny - THIS should be hilarious. Videos start posting at noon!! Check it out!

Beyond Excited

2011-11-12T09:30:00.001-05:00

I have so much to say about THIS
but for now
this will have to do-

Yeah, so stoked!!
Literally, a dream come true.
When I started ~~stalking~~ following Team Trakkers-now Team Rev 3-almost two years ago, I day dreamed many times about being a part of something so amazing.
Dream is now reality.

Awesome beyond awesome.

A message to my Sparkly Soul winner, Jill R-
I saw your comment about not being able to reach me. It appears that I left out a key piece of my email address.
oooops sorry about that
Can you please try to reach me again at jsmall14 (at) maine (dot) rr (dot) com
I'll get you hooked up with with your SpArKLy sOuL!!

Unbreakable

2011-11-11T08:53:00.001-05:00

I AM UNBREAKABLE

By: Lucas G. Irwin

Most people don’t understand, but you’re ok with that. For you, training is not a hobby or a social activity; it is a way of life. Those around you say that you are obsessed, taking it too far and possibly insane. They can’t understand why you won’t eat birthday cake, why you bring Tupperware full of chicken to a party or why you go to sleep early on a Friday to rest up for a Saturday training session. But you don’t care. Their accusatory tones, sarcastic remarks and insults are merely cotton bullets firing at a titanium wall of perseverance known as YOU.

You know, beyond a shadow of a doubt, that any negativity that surrounds you is fueled purely by jealousy. Jealous that you are capable of unconditionally committing to something that most cannot stick to for more than a few weeks as part of their yearly resolution. Jealous that you gladly embrace a level of pain, discomfort and fatigue that others cringe at the idea of suffering a fraction of. Jealous that you take time to count carbs, protein, fats and calories while they count their chicken nuggets to make damn sure their 10 piece isn’t a 9 piece. In short, they’re Jealous of YOU.

Ironically, all the comments, nagging and questioning that is meant to break you down a little, does just the opposite. Every negative word reminds you of how special and uncommon your mechanical allegiance to training really is, in turn, pushing you harder. So bring it on! Let them call you obsessed, crazy or insane and watch you get stronger with every word. The only one who can slow you down is yourself. As far as the rest of the world is concerned, you are both an immovable object and an unstoppable force……

YOU ARE UNBREAKABLE.

Pumpkin Love & A Winner!

2011-11-10T05:41:00.001-05:00

I made the most amazing, accidental discovery this week!
Well 'tis the season for PUMPKIN anything and everything so I have be experimenting with all kinds of pumpkin this and pumpkin that...

After an early morning CrossFit workout this week, I was in a hurry to grab a bite to eat. Glancing into my fridge, a couple of things grabbed my attention-

Vanilla Greek Yogurt
leftover pumpkin puree from the previous days breakfast of Pumpkin Pie French Toast

then inspiration hit!

I mixed some Greek yogurt (about 3/4 of a cup)
with a big scoop of pumpkin (~2 heaping tablespoons)
I added some cinnamon, clove and nutmeg (you could, of course, use pumpkin pie spice mix)
then a dash of stevia (or your favorite sweetener)
a splash of vanilla
some walnuts (feel free to substitute pecans, almonds)
and finished it off with some granola-I used Maple Pecan flavor from Sweet Home Farm granola (yummmm)
You could use any crunchy cereal you have on hand or your favorite granola. This is the key ingredient-it mimics the crunch of crust!!

Mix it up and enjoy. Fabulous
Tastes just like Pumpkin Pie!!
but without the guilt.

My next pumpkin experiment??
Pumpkin Chia seed pudding!
I found THIS recipe, THIS recipe and THIS recipe.
They all look simple & delicious-I think I am opting for recipe #3 with the protein powder.

What Fabulous Pumpkin recipe do YOU love??

Want to know what else is fabulous??

Sparkly Soul headbands!!
I am so pleased to announce the winner of my Sparkly Soul giveaway-
There were 118 entries
Random.org selected #98

Crossing a finish line with a smile on my face makes me sparkle!
from Jill R

Jill R please email me at jsmall(at)maine(dot)rr(dot)com so I can get you hooked up with your Sparkly Soul headband!

I want to say welcome new followers to Miles Muscles & Mommyhood
thank you to all readers for taking the time to read about the craziness that is my life.
And no worries if you did not win THIS giveaway, I have some more awesome giveaways coming up!!
hint hint

Hungry

2011-11-07T10:44:00.001-05:00

Oh glorious treadmill. I shall never take you for granted again.
I will not complain that churning out the miles on your little spinning belt is tedious and boring.
Nor will I let dust collect on you again.
I actually want to thank you for being there even when I am not that nice to you.

After a week of workouts completely shot to smithereens by many circumstances (storms, power outages, illness, 2 hour of sleep, etc.) I woke up Saturday morning and ventured out to my little home gym (in the garage) and ran excitedly on the treadmill. 6 happy miles and I smiled during each one of them. Happy to be moving, happy to be running and happy to be sweating.

Being an eternal optimist, maybe last week's FUBAR of gluttony and sloth was just what I needed to come back with renewed vigor and zest!! Because let me tell you, I was SOOOO happy on the treadmill this weekend.
Hungry for those miles.

While in my running reverie, I was enjoying a super cool playlist from RockMyRun, 90 minutes of 80's and one song came on that struck me. An old Duran Duran classic....

Hungry Like the Wolf-

Burning the ground

I break from the crowd

I'm on the hunt

I'm after you

I smell like I sound.

I'm lost and I'm found

and I'm hungry like the wolf

Chills.
Funny how a few simple words can effect you-make reach deep inside and pull that inner burning desire.
It's also funny how I can take a cheesy 80's lyric
(do we really know how you can smell like you sound? does panting have a scent?)
turn it into a mantra to run in my head over and over again.
I can guarantee you now that come race day, THIS song will be playing in my head!

It also made me realize that I am heading into the 2012 season with a different set of eyes-and goals. While I saw that competitive beast in my emerge this year, I also considered it a year of learning and growth. Now it is time to raise the bar, set my sights a little higher and get out on the chase.
So I'm hungry.
Hungry Like the Wolf

Did you enter my Sparkly Soul giveaway??
Earn an extra entry by telling me what get YOUR beast mode turned on??

Gettin' Filthy

2011-11-05T16:32:00.001-04:00

Today's workout?

The Filthy Fifty

50 reps for time

brutal

Before

After

This workout was tough and some of the exercises I just had to break down into sets of 10 and just attack those 10, next. Attack, next.
the KTE (knee to elbow) is rough-looks easy but it's not. So by 30 I was breaking down into sets of 5
and the burpees at the end? we're talking chest to the floor, jump up at the end burpee.
who's idea was that??? seriously...
BUT
I loved every minute of it. My shoulders were burning. My hands hurt. My forearms felt like they were going to pop. My heart was beating hard. (why didn't I wear my HRM for this??).
I stayed strong and thought of my goals. I dug deep and pushed harder when I felt like stopping.
Finished in 29:37

Not bad for my third CrossFit session.

I gotta say, I love wallballs.
Note: the original CF WOD for this workout has jumping pull up (as you will see in the video) but we did regular pull ups and band were available for an assist. Yes, I used an assist!!

Glad I got in a little 6 mile run on the treadmill before heading into this one...

Did you enter my Sparkly Soul giveaway??
I'l be picking a winner next week!!

C is for Candy, Cardio, CrossFit, Chucking, Contests, Coaching...

2011-11-02T06:56:00.002-04:00

C is for

It's been an "interesting" week so far-
(how about craptastic!)
This weekend's workout scheduled got totally FUBAR'd due to family stuff, wicked weather (snow!), losing power, etc. Meaning NO TRAINING GOT DONE Saturday OR Sunday.
It's amazing how BLAH! I feel when I don't get my sweat on...combine that with a little Halloween indulging --can you say too many Reese's PB cups AGAIN!! I don't even like CANDY!

I swore last year I would never do that again. I had so many of 'em last year, it gave me a tummy ache for days. At least this year I did not go overboard but still. Too many sugary treats. I feel like a bloated carcass. BUT That's ok-it's a new day and every day is a new day to attack. Ya!!
So, gonna get my Cardio on for a couple hours this morning....

I got in another CrossFit session this week. I'm really, really liking it too. I love that it is strong, powerful and competitive!! I just wish I could go more often!! So far I can get in two sessions per week and work on some of the other WOD's on my own but I really like getting feedback on form-especially for some of the Olympic lifts and stuff.
Yesterday we did some skill work-deadlifts, snatch and reviewed hand stand push ups (HSPU) and wall crawls.

Then we did DIANE.

21/15/9 reps of deadlifts and divebomber push ups or HSPU's for time
(I did 6:24) I can definitely go heavier on the DL and gotta get those divebombers bangin'!!

I did the divebombers and boy! are my shoulders and tri's feeling it today. LOVE
Then we did 50 CF style sit ups with weight for time (1:55)

Monday's interval workout was pretty epic. Almost make me chuck!! You know-hurl, puke, vomit....
I did my own bootcamp class in the morning, which was a 1,000 rep challenge.
Then I ran 7 miles on the TM

Zuzana from BodyRock.tv

Then did this little gem from BodyRockTV:

6 Rounds 20 seconds active/5 seconds rest

push ups with side jumps
elbow to knee plank

3 minutes AMRAP

5 side to side 1/2 squats with a drop down & power up

12 Rounds 20 seconds active/5 seconds rest

jump squats
side crunch, alternating

It was awesome and I felt totally spent after. The hallmark of a good ass kicking. I can't wait to try this again in 2 weeks and see how much more I can get in.

I have several contests going on right now-

Did you enter my Sparkly Soul giveaway??
Did you LIKE IronCowboy on Facebook?? see this link for details...
Did you LIKE my picture on the GoTribal INSPIRATION contest?? This ends Thursday, 11/3 so your Like is MUCH appreciated!! And yes, it is the picture of me hugging Chrissie Wellington :)

I am SOOO ready to start working with Coach (coach awesome) Sonja.

This year is gonna change a lot for me and I am really looking forward to seeing what kind of improvements I can make as an athlete with her in my corner. I also know I will work 110% harder just to please her so that is extra motivation to kick ass. Not that I lack it (motivation), but answering to her will just push me that much harder.

not THAT Coach...

So...are you Coached?

I would love to hear the WHY's and WHY NOT's.

If it is money that holds you back from hiring a coach, what WOULD you pay??

There are several valid points on both sides of the fence with this one.

Please share your comments, insight, thoughts, opinions!

Happy Wednesday

Sparkle More (a review & giveaway!)

2011-10-30T17:26:00.000-04:00

Who doesn't want a little more *sparkle* in their life?
When I saw these cute headbands from Sparkly Soul floating around in blog-land, I had to find out more.
I entered every blog giveaway I found to try and win one. No luck.
I'll tell ya, I have a lot of hair and a freakishly small head (I assume) since no band stay put, even the "no slip" headbands I have tried. BUT I was not going to give up hope and I swore I'd keep trying.
So finally, I decided to contact them myself and ask for the opportunity to review their pretty, sparkly bands here. Lucky for me-and for one lucky reader-they agreed!!

A little bit about Sparkly Soul
(from their Facebook page)-

Sparkly Soul, Inc. is based in NYC - The city with lots of sparkle!
The company was created by a marathoner and triathlete for all the women who find their strength and soul while pushing themselves to their athletic limits.

We needed to keep our hair out of our face while exercising. Now there is a fabulous headband that won’t slip, won’t cause your pretty little head to get a headache or cause hair breakage. It is the comfortable solution for all you athletic fashionistas.

Whether you are a runner, walker, dancer, triathlete, yogi, pilates buff, cyclist, cheerleader, or ballplayer - we believe in all you sparkly gals out there!

Sparkly Soul Non-Slip Glitter Headbands will stay on your head... no matter how intense your athletic activity.

The bands arrived quickly and in a giant silver envelope (they must know I love blingy, bright things). Sparkly Soul sent two size bands to try- a thin style (3/8 of an inch in width) and a thicker band (5/8 of an inch in width).

Now when I first saw these bands online, I thought that they were made of actual glitter they sparkled so much-BUT it is not glitter.
The bands are made from a very soft material that sparkles so you don't to worry about glitter falling off the band and getting all over the place.

Test #1-Childproof??

Saturday was a long afternoon. We were awaiting the arrival of a huge snow storm on the East Coast and I was a wild child on my hands. That wild child being Lola, of course. Since she just LOVES to have her picture taken, I asked her if she wanted to model for me. She squealed in delight and it was time to make her hair pretty.
I put the small band on first and it fit her head very well.

Lola's best SUPER MODEL pose

Since Lola was the "director" of this photo shoot, she decided that there would be lots of shots today-

some posing
and
some action shots
were in order.
we did airplane
she crawled all over me
basically
she was a wild monkey!!

and you know what. The band did not budge. Not once....
we even tried layering the two bands together! This would be a great look with different colored bands

Test #2-My Turn

I put on the thick band first since the "thick" bands are the ones I tend to have issues with. Other styles and brands usually pucker or stick up or slide right off. Remember I said I had a "freakishly small head"...yeah.
The thick band fit comfortably, it did not bulge or pucker. And...it stayed put!
I wore it for about two hours doing housework, preparing dinner and I did not even notice it was on. No headache or pulling. Score!

Test #3-Back in Action

The entire East Coast was blessed with an early snow storm Saturday night through Sunday morning, we needed to clean up. I slid the thin band onto my very messy hair and got out to shovel and clean. Even when I put my favorite hoodie on, the band stayed on and did not slip. Another score!

Lola is assisting me with my hair do!

Then I changed into my running tights and cold weather running jacket, laced up the Kinvara's and hit the snowy streets for a run. Well...the run only lasted about 500 yards (a whole 'nother post all together) but the band stayed put.

Immediately following the failed run, I spent the remainder of my Sunday afternoon working in the PAIN CAVE-unpacking boxes, purging stuff, organizing, etc. The Sparkly Soul band stayed put and it is still in my hair as we speak.
See

My Final Thoughts:
1-BLING IT ON!! I really liked the Sparkle quotient of these headbands. I loved that they were soft and not hard, crusty glitter glued onto a headband. Also, the 360* of sparkle is great. No worries about the band looking crooked. Yes, I have done this before...
2-GIMME A C. for Comfort. No snagging my LONG hair, no pulling, no headache
3-FABULOUS FIT. The all around stretch makes a big difference in the fit of these bands vs. others I have tried. They kept their shape and fit my head comfortably. Most important, they stayed put.
4-LOLA APPROVED. I loved it that they fit Lola too. She just loves them and I think I have lost the thick one to her forever and that's ok.

Sparkly Soul will give one lucky reader a band of their choice!
So how do you win your very own SPARKLY SOUL headband?? Easy-
Please leave ONE comment for each entry.

1-You must be a follower of Miles, Muscles & Mommyhood. Not a follower? Just click the FOLLOW button to your right. C'mon-you know you wanna.

2-Visit the Sparkly Soul website and tell me which band you will pick if you win and WHY!

3-LIKE Sparkly Soul on Facebook and leave a note- tell them Jen & Lola sent ya!

4-Follow Sparkly Soul on Twitter and follow ME on Twitter.

5-Spread the word about this Sparkly Soul giveaway-link on your blog, share on Facebook, Twitter. One entry per method of share per day!! (just make sure you leave me a comment so I can add your entries).

6-Tell me, what makes YOUR soul sparkle??

BONUS ENTRY until Nov 3rd-Please like my photo in the GOTribal INSPIRATION photo contest! It is the middle photo on the left-you know, the one where I'm hugging my BFF Chrissie Wellington!!

*This review is all my own personal opinion, I was not compensated in any way by anyone at any time. Sparkly Soul sent me the headbands at no cost.

Rocktober

2011-10-29T07:28:00.000-04:00

This month has been so awesome I am re-naming it Rocktober!!

So many fun and wonderful things happened this month.
It was packed with EXCITEMENT!!

There was Lola's third birthday. I simply cannot believe my baby girl is three.
She is amazing and continues to inspire me and bring pure joy to my life each and every single day.
I am so blessed.

Then there was this little race,
you know
Kona!!!

My BFF, Dawn's birthday
(she's 3 too...well 3X)

I got to hang out with Mandy, Porter and Dawn

The Harvest Half Marathon.

Fright Night at the YMCA.

Arrival of the little green monster.

I won a couple awesome blog giveaways too!
Make sure to check out these blogs too if you don't already read 'em!
I just LOVE finding a new blog read :)

From TRI N TRI AGAIN:

I just LOVE HHRG!!

From THE ATHLETARIAN:

this super cute top from FASHLETICS

From A RUNNER ROAD:

I needed a SPIbelt.
This goodies also include some Click and a sparkly pink headband from Sweaty Bands.

How about this for awesome??
I entered a cool little contest on GOTribal-
post a picture that inspires you and describe WHY in 10 words or less.
Of course, I had to submit my favorite picture of the year (maybe of all time)!!
My Timberman finish with Chrissie Wellington.
The picture with the most likes wins a SwagBag of goodies-
go ahead, gimme a like :)
Look who commented on my picture.
TWICE
next time you question if I am really BFF's with the worlds most amazing triathlete in the entire world....

Now THAT is the way I want to end a rockin' month.

Three Things Thursday

2011-10-27T13:49:00.000-04:00

Thing One:

Perfect timing for Halloween.
Yesterday I got to welcome the Little Green Monster to my home

Say Hello to my little friend-the Kurt Kinetic Road Machine.

I know we will be bonding a lot over the long fall, winter and spring days when the Maine weather is not kind enough to let me outside to ride.
I am super excited to welcome the Little Green Monster to the family-this is a nice little upgrade from me (my previous trainer was a magnetic)

The trainer came with a Kendra KK Trainer tire and a Spinervals DVD too so BONUS!!

As much as I am dreading taking my bike inside for the winter, I am actually a little exited to have this new trainer! I am getting the pain cave ready (as mentioned in THIS post) and I know those dreaded hours of intervals will be a lot more "fun" on the Kurt!! I am super excited to try out the Spinervals DVD too.
Do you Spinerval? Which is your favorite??

I really want to try some from Sufferfest-
you gotta love a tagline like
I will beat my ass today to kick yours tomorrow

Thing Two:
I finally did my first "official" CrossFit session today. I have had a lot of interest in CF but the closest facility is at least 40 mins away, making it difficult to fit into my day with Lola. Luckily for me, there is now a local option for me.
I have done may WOD's on my own but it was nice to get some specific feedback on form with some of the exercises.
Today's workout was a warm up of basic skill review for today's session

Curtis P x 5
clean
left lunge
right lunge
push press

the above complex is performed with out putting the bar down, the lunges are done with the bar in the racked position

not me source

and then

air squats x 20

AMRAP for 10 mins

Then we did 75 CrossFit sit ups (a tad different than traditional-feet together and in a "frog" position to keep the hips out of the mix to focus on using core)

I got in 10 full round and had 3 Curtis P's done when time was called. I went light with the weight today (35lbs) to be sure my form was on point. This is a little different than the traditional weight training I do so I really wanted to be sure I was using my hips to clean and keeping the elbows UP while lunging.

I loved it and can't wait for more. I think this is going to be something that is easy to incorporate into my regime.

Thing Three:

I'll leave you with some fun pictures of Lola in action

she's flexing-showing me her muscles

90% of the time this is her expression SMILES

she's a runner!!

the Mommy and her princess

doing Princess Ballet!

The 1st winner is...

2011-10-25T14:48:00.001-04:00

Well my trusty old Canon PowerShot is no longer
I got this camera as a baby shower gift from my mother in law & I was super excited since I did not have a digital camera. This camera has captured over 7,000 images in the last three years and has served us well. Moments of time frozen forever! From my pregnant belly

at 38 weeks-it would still be another 4 weeks until Lola made her debut

to the last downloaded pics of us playing Flickin' Chicken

It has been dropped countless times and kept working like a charm. Sadly, just a couple weeks ago it stopped loading pictures to my computer :( I tried getting a new USB cable but that did not fix the problem.
After a bit of research, I discovered that sometimes this just happens.
SO I broke down and ordered a new (fancier!) Canon and it should be here any day.
That being said, I do not have any new pictures to share nor do I have pictures of how the first winner of the LIKE IronCowboy was picked.

Of all the comments left on my blog and on my Facebook page, each name was written on a piece of paper and put into the "hat" (actually, it was a bag). Lola then picked-

Not Lola's hand and not that "hat" we used

wow. he is fabulous!! put me in that hat! -katie

Congrats Katie!!
Please contact me so I can get you your awesome prize!!
What did she win??
A cool water bottle from Life Fitness (it'll match her new bike too!!) and a bunch of LUNA and CLIFF bars!!

If you did not win this week, don't worry. You can still win!!

I have had a couple more amazing vendors come on board to donate prizes to get LIKES for IronCowboy's page.

Here's how you can earn entries:

Like IronCowboy on Facebook-leave me a comment on my blog OR let me know on Facebook.
Share the link to get likes for IronCowboy on Facebook. Tag me in the post or leave me a comment so I can keep track of SHARES. Each time you SHARE you earn an entry. There is NO LIMIT to how many entries you get, just let me know.
Spread the word on your blog, on Twitter, via email, write it on the bathroom wall...
All entries roll over week to week. How long will this GIVEAWAY last?? Until we reach the goals of 15,000 likes on the page OR I run out of prizes.

What is the prize for NEXT WEEK??

I'll give you a hint--it's from Triathlon Rocks.
If you read my blog then you probably have a pretty good guess as to what this prize will be!