There were tons of runs planned all over this morning!
My run was solo, at 6am and on the treadmill.
11.5 miles
 |
| Before...ready to run. This is what I look like at the crack of dawn. Sorry to scare you with that face!! Today's mission per Coach Awesome was an easy 90 mins then last 15 mins hard |
I am still trying to find my limits and discover what is HARD?
That last 15 was HARD...but when it hurt I just remembered one of the reasons I was running today and then it did not hurt so much.
My thoughts are with SUAR, Sherry's family and everyone out running today.
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